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Best Probiotic Foods & Benefits for Your Gut

Posted by Ethan Boldt on August 01, 2022

If you eat a modern, processed diet and don’t regularly eat fermented foods, then chances are you could use more probiotics. In case you need a refresher on the many benefits of probiotics, these are the “good guy” bacteria that populate your gut microbiome and support many digestive and immune system functions. It benefits just about everybody to obtain a healthy diversity of probiotics on a regular basis, considering they assist in nutrient absorption, elimination and healthy immune defenses. How can you consume probiotics naturally? The very best way is to eat probiotic foods such as cultured vegetables, yogurt, kefir...

What Are CFUs? And How Many Do You Need in Your Probiotic?

Posted by Ethan Boldt on July 26, 2022

By Jill Levy When shopping for probiotics, you’ll notice that the strength/concentration of different probiotic supplements is listed differently than other types of nutrients. Instead of being measured in milligrams, probiotics are typically measured in CFUs, or colony forming units. What are probiotic CFUs exactly? And which CFU count should you look for in a probiotic capsule? There isn’t a recommended daily amount of probiotic CFUs that all adults and children should consume. Therefore, the amount that's best for you will depend on your current health interests and goals. Below we’ll look more closely at the meaning of CFUs, plus...

Prebiotics vs. Probiotics: How These Foods & Supplements Work Together

Posted by Ethan Boldt on June 28, 2022

By Jill Levy By now, most people are aware that taking a good-quality probiotic supplement can offer many benefits, such as helping to support healthy digestion and immune system function. However, the debate over prebiotics vs. probiotics still confuses many people. So which one is better? When it comes to probiotics vs. prebiotics, the truth is that you don’t necessarily have to choose just one. In fact, it’s best to consume both, since they work in conjunction to maintain healthy gut microflora. In this article, we’ll look more closely at what differentiates prebiotics from probiotics (and from postbiotics, too) and...

Are Soil-Based Probiotics (SBOs) Better Than Regular Probiotics?

Posted by Ethan Boldt on May 17, 2022

By Dr. Josh Axe Are all probiotic supplements the same? No! Certain types of probiotic supplements stand out when it comes to their quality, resilience and their potential health benefits. Due to growing demand for probiotic supplements in recent years, there are now dozens of options available, each type with its own unique bacterial strain diversity and colony-forming units, or CFU count, in addition to other factors that affect how well the probiotics are utilized in the gut. SBO probiotics (which contain soil-based organisms) provide beneficial bacteria that populate the digestive tract, helping to support gut health in a variety...

Best Women's Probiotics for Gut Benefits and Much More

Posted by AN Wholesale on May 06, 2022

By Rachael Link, MS, RD Whether you’re looking to support skin health, promote mental clarity or balance your gut microbiome, probiotics can be incredibly beneficial for women. In fact, many probiotics on the market today are designed to address health interests specific to women while also supporting a healthy you. However, finding the best probiotic for women can be quite a challenge. With the many strains and suppliers out there, finding the right supplement for you can require a massive amount of time and energy. Not only that, but finding a probiotic formulated specifically to fit the needs of women...

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