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Triple Chocolate No-Bake Protein Balls

Posted by Ethan Boldt on February 18, 2022

You've had a busy day, perhaps with a workout behind you … or you're about to head out for one. You're feeling peckish, as the Brits say, but not hungry enough to warrant a big snack or energy bar. What to do? Time to whip up the latest snack trend: no-bake protein balls. These deliver that perfect blend of carbs, fat and protein and can help you recover from a workout or get you ready for one. Or maybe these Triple Chocolate No-Bake Protein Balls will just help you slog through an afternoon of desk work! Clocking in a 117...

Blueberry Macadamia No-Bake Protein Bars

Posted by API User on February 16, 2022

Do you enjoy protein bars? They’re an easy way to ensure getting a protein fill, which is crucial for improving muscle mass and promoting health. Unfortunately, some of the bars you buy at the store are packed with icky fillers and strange ingredients. It’s enough to make you skip protein bars altogether. These no-bake protein bars are here to save the day! That's right, you'll simply mix these seven incredible ingredients together and refrigerate … an hour later, you'll have delicious Blueberry Macadamia Nut No-Bake Protein Bars. Why are they special? One, they're a perfectly balanced macronutrient bar, with 18 grams...

Groundbreaking SBO Probiotics Once Daily Supplements

Posted by Ethan Boldt on February 15, 2022

By Jill Levy If you’re not already taking a probiotic supplement, or you’re looking for a new brand or type, consider adding a soil-based organism (or SBO) probiotic to your routine. SBOs are available in several different forms, including convenient once daily tablets that couldn’t be easier to add to your morning routine. Why take a SBO Probiotics Once Daily supplement? For starters, SBO probiotics, such as Bacillus coagulans and Bacillus subtilis, help support healthy gut function, including by promoting a healthy balance of gut flora. Did you know that about 70 percent of your immune system is housed inside...

Flourless Chocolate Cake with Coconut Milk Ganache

Posted by Ethan Boldt on February 11, 2022

One of the more decadent desserts is a flourless chocolate cake, as it's a very dense, high in calories and often extremely high-carb. But not this version that's still dense and delicious but is relatively low calorie and has equal amount of fats to carbs. It's also both gluten-free and dairy-free. This flourless chocolate cake recipe comes with a divine coconut milk ganache. Ganache is typically made with heavy cream and chocolate, and thus is extremely high in calories and sugar. But ours is made with nutrition-packed coconut milk and dairy-free chocolate chips. Each slice registers at only 312 calories,...

Butternut Squash Queso Fundido Recipe

Posted by Ethan Boldt on February 09, 2022

Queso is a Mexican-inspired appetizer or side dish that you may indulged in. The key word is "indulge," as it's thick and creamy melted cheese often made from a mixture of processed cheese, Monterey Jack, cream cheese and cream. So, as you may guess, it's not exactly healthy. How can one create a vegan version with much better macros yet is still delicious? Welcome to our Butternut Squash Queso Fundido recipe. The star of this vegan queso is butternut squash. The incredible nutritional value of butternut squash is difficult to overstate, and butternut squash calories are very low considering how filling it can...

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