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11 Ways to Help Achieve a Positive Mindset

Posted by Leah Zerbe on

How to achieve a positive mindset

By Leah Zerbe Your mind is a powerful thing. Just think about it: A prolonged negative mindset is shown to impact everything from your digestion and immunity to your heart and brain function. In fact, folks who take a “glass half-empty” view of life are more likely to have their health impacted negatively compared to optimists. If you’ve fallen into this negativity trap, don’t despair. Many people have used the following lifestyle hacks to shift their perspective into a more positive mindset. To be clear, some level of negative thinking is healthy. In fact, many researchers believe it’s built into...

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Mood-Boosting Foods & Outlook-Supporting Supplements

Posted by Ethan Boldt on

Mood boosting foods and supplements

By Christine Ruggeri Did you know that there are mood-boosting foods? We often think about the way that foods benefit or hinder our physical health, but there’s also a strong relationship between what we eat and how we feel mentally.   In turns out it's important to get enough of the right kinds of foods for a good mood. If you need an extra pick-me-up, supplements that support a positive outlook or mindset can also come in handy. They support a healthy response to stress, while boosting energy levels and mental clarity.  Is There a Connection Between Your Moods and Certain Foods? ...

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Groundbreaking SBO Probiotics Once Daily Supplements

Posted by Ethan Boldt on

SBO Once Daily Probiotics

By Jill Levy If you’re not already taking a probiotic supplement, or you’re looking for a new brand or type, consider adding a soil-based organism (or SBO) probiotic to your routine. SBOs are available in several different forms, including convenient once daily tablets that couldn’t be easier to add to your morning routine. Why take a SBO Probiotics Once Daily supplement? For starters, SBO probiotics, such as Bacillus coagulans and Bacillus subtilis, help support healthy gut function, including by promoting a healthy balance of gut flora.  Did you know that about 70 percent of your immune system is housed inside...

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