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Best Omega-3 Supplements and Foods for Overall Health

Posted by AN Wholesale on June 27, 2020

By Jill Levy There’s no doubt that omega-3 fatty acids play a pretty central role in health and wellness. The list of potential omega-3 benefits is quite long — including support for healthy brain function, cardiovascular function, a healthy immune response and much more. When it comes to getting more omega-3s in your diet, we know that picking out the best omega-3 foods and supplements can be a little tricky. Wondering which foods contain omega-3 fatty acids? And which type of supplement is best? Below we’ll cover what you need to know about supplementation, plus what you should look for...

What Is Dampness in the Body and What Does It Mean?

Posted by AN Wholesale on June 26, 2020

By Dr. Josh Axe, DC, DMN, CNS You know that feeling of being weighed down, sluggish and in a bit of a funk? These issues are actually signs of dampness in the body, according to traditional health philosophies. Imagine if the sticky, sweaty humidity of summer days was lurking inside your digestive system, with no escape from fans or air conditioning. This buildup of moisture in the body can affect certain areas of the body, making them feel uncomfortable. It can eventually impact many aspects of overall health and well-being, which is why eliminating dampness is so important. What Is...

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How Much Omega-3 Per Day Should You Consume?

Posted by AN Wholesale on June 24, 2020

By Rachael Link, MS, RD Ever wonder how much omega-3 per day you need? While there’s not a set recommended daily allowance per day, it’s an important nutrient to consider. The amount of omega-3 fatty acids that you may want to consume each day depends on a number of different factors, from your health status to which forms you get in your diet — along with the supplements you take, such as our Ancient Omegas - Whole Body and Ancient Omegas - Joint Support. Customizing your daily omega-3 dosage can also help boost your intake and ensure you get enough...

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8 Common Supplement-Buying Mistakes You Can Easily Avoid

Posted by AN Wholesale on June 19, 2020

By Leah Zerbe There are too many benefits of supplements to list in one article. From building a healthy immune defense and gut immunity to supporting your digestive tract, skin health and joints in dynamic ways, these benefits are just the tip of the iceberg. But … And this is a big but … All supplements out there are not created equally. Because I know you’re not interested in purchasing supplements that you’ll simply urinate away — or that won’t even make it to your gut alive, in the case of most probiotics — I asked two leading formulators to...

The Keto Diet, Simplified (Plus, How It Works)

Posted by AN Wholesale on June 18, 2020

By Dr. Josh Axe The keto diet is one of the most popular eating plans to emerge within the past few years. However, many people are unsure exactly what it is, what it entails, and how to get started. Explaining the keto diet can also be pretty challenging, especially when technical terms, complicated calculations, ratios of macronutrients, and percentages are thrown into the mix. Fortunately, deciphering the keto diet is actually pretty simple — and the diet itself easy to follow — once you get going. Below we’ll cover what you need to know about the keto diet explained in...

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