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How Does Collagen Compare to Bone Broth Protein, Plant and Whey Powders?

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Protein powder comparisons

By Jill Levy There’s no shortage of protein powder options available on the market these days — including types that are targeted at vegans, bodybuilders and older adults. One type of protein powder that has gained a huge following is collagen. Is collagen the same as protein? It’s one form of protein, and also the most abundant type of protein found naturally in the human body. Up to 70 percent of skin, hair, nails and nearly 100 percent of connective tissues are made from collagen. It essentially helps to hold the body together, as it forms joints, ligaments, the lining...

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Standard Keto Too Hard? Try the Cyclical Ketogenic Diet

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Cyclical keto diet

By Rachael Link, MS, RD While the idea of following a cyclical keto diet may seem like a recent trend, cycling in and out of ketosis is nothing new. Our ancestors are believed to have done this unintentionally for periods of time throughout history because a variety of food wasn’t always plentiful to them. Whether you’ve already had success while on a “traditional ketogenic diet” and are now looking to maintain your results, or you’re new to very-low carb dieting and want to ease in, a cyclical ketogenic diet can be a good option. What Is A Ketogenic Diet? The...

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Prebiotics, Probiotics and Postbiotics: the Trifecta Approach for Ultimate Gut Health

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Prebiotics, probiotics and postbiotics

By Jill Levy For many reasons, you can think of the gastrointestinal (GI) tract as the center of your health, considering it’s where 70 percent or more of immune cells are housed. A properly functioning GI system/gut is home to a diverse collection of microorganisms, including what we refer to as “beneficial bacteria,” or probiotics. Probiotics have garnered loads of attention in the health community over the past two decades, but they are not the only beneficial microbes or compounds that benefit your body, such as supporting digestion, elimination, nutrient absorption and a healthy immune system. A healthy microbiota (or...

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Bone Broth and Turmeric: A Nutritional Powerhouse for Your Gut, Skin and Joints

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Bone broth and turmeric

Bone broth and turmeric are two time-honored ingredients that have been used for literally thousands of years in Ayurvedic and Chinese herbalism, as well as other ancient health systems. What makes bone broth, especially bone broth (BB) infused with antioxidant-powered turmeric, a nutritional powerhouse? BB and turmeric can help to support a healthy gut, skin health, healthy joints and much more. Turmeric lends a savory, warm flavor to Bone Broth Protein powder, plus it packs its own impressive benefits like healthy cognitive function and joint support. You can see why BB infused with spices (similar to homemade chicken soup) has...

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Use These Supermarket Swaps When Grocery Store Shelves Are Empty (or Unpredictable)

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Supermarketing swaps

By Leah Zerbe Sure, toilet paper gets a lot of press when it comes to empty supermarket shelves. But have you actually tried to cook from scratch these days? Whether you order online, practice curbside pick up, hire a delivery service or venture into the store yourself, it’s clear the food distribution system is facing disruptions. What you order isn’t always there. Store substitutions often make no sense. And a quick trip inside even the most well-stocked supermarket is not what it used to be. A shockwave through the food chain can ripple out and last for months. But no...

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