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Ashwagandha Supplement Benefits for Energy, Stress, Sleep, Even Joints

Posted by Ethan Boldt on August 09, 2021

By Dr. Josh Axe, DC, DNM, CNS Ashwagandha (Withania somnifera) is an adaptogenic herb that's popular in the Ayurvedic tradition and has been used for more than 2,500 years. It's actually the most commonly used and extensively researched adaptogen herb, especially when it comes to helping the body adapt to fight the effects of stress. This remarkable herb is recognized as the “king of adaptogens” because of its ability to generally deliver support for not only a healthy stress response, but also promotion of restful sleep and support for a positive mindset. No wonder it’s gaining popularity in recent years...

Best Drink Recipes for Better Sleep

Posted by AN Wholesale on August 02, 2021

By Rachael Link, RD, MS Building a bedtime routine is essential for promoting better sleep. One crucial component of any bedtime routine is finding nourishing and delicious evening drinks to help wind down your day and support better sleep. Not only can these beverages enhance feelings of comfort and relaxation, but many also contain ingredients that can combat stress, improve overall sleep quality and promote restfulness. Here are a few of the best drink recipes for better sleep: 1. Golden Milk Creamy, warm and soothing, golden milk is a bedtime snack staple. Plus, it’s also easy to make and comes...

6 Thyroid Supplements, Along with Food and Diet Recommendations

Posted by Ethan Boldt on July 27, 2021

By Christine Ruggeri If you’ve taken more of an interest in your metabolism, energy levels, digestion and appetite, you may also have an interest in your thyroid function. The thyroid, which is considered a “master gland” produces crucial hormones that control nutrient usage, energy and metabolism. A healthy thyroid dysfunction is a common interest, especially for women. Because a healthy thyroid is essential to our overall health, we need to make sure this metabolism-setter is in tip-top shape. In addition to dietary and lifestyle approaches, taking thyroid supplements may help to promote its health, which can impact overall body function....

Best Sleep Supplements and Vitamins for Better Zzzzs

Posted by Ethan Boldt on July 26, 2021

By Jill Levy Insufficient sleep has been called a “public health epidemic” by some sleep experts. According to some of the latest sleep-related research, a whopping 70 percent of American adults report getting insufficient sleep at least several times per month, while more than 10 percent say they struggle to sleep well almost every night. Given how essential adequate sleep is for healthy immune system function, your outlook and for overall well-being, it’s no wonder that sleep supporters are being sought after by a growing number of exhausted, foggy-brained adults. Do sleep supplements work? And if so, what is the...

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