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2022 Food and Supplement Trends: Get Ready!

Posted by Ethan Boldt on January 01, 2022

By Jill Levy 2021 was all about home cooking, eating less meat and consuming more vitamins, minerals and extracts that help support a healthy immune system. In many ways, 2022 is expected to be similar — considering people are focused on holistic health, as well as eating in an eco-conscious way. Experts predict that 2022 will be all about consuming more plant foods, especially those grown using innovative farming practices, and smaller amounts of sustainably raised animal products. For the first time, Whole Foods Market has curated a “Trends Discovery Box” (costing $30) that features a variety of new and exciting...

Stress Relief Supplements, Plus Diet and Lifestyle Changes

Posted by Ethan Boldt on September 27, 2021

By Dr. Josh Axe Past and present surveys reveal that Americans are among the most stressed people in the world. Back in 2018, one credible poll found that feelings of stress, anger and worry were the highest they’ve been in a decade among adults living in the U.S. In 2021, it's likely worse. Stress doesn’t just feel bad, it’s also a major health concern when it goes unchecked for years. While some stress is normal, including “eustress” (good stress) and stress related to things such as job performance, chronic stress is linked to a range of health impacts. When someone...

Best Sleep Supplements and Vitamins for Better Zzzzs

Posted by Ethan Boldt on July 26, 2021

By Jill Levy Insufficient sleep has been called a “public health epidemic” by some sleep experts. According to some of the latest sleep-related research, a whopping 70 percent of American adults report getting insufficient sleep at least several times per month, while more than 10 percent say they struggle to sleep well almost every night. Given how essential adequate sleep is for healthy immune system function, your outlook and for overall well-being, it’s no wonder that sleep supporters are being sought after by a growing number of exhausted, foggy-brained adults. Do sleep supplements work? And if so, what is the...