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Best Cognitive Health Supplements (Plus "Brain Drainers" to Avoid)

Posted by Ethan Boldt on July 09, 2022

By Dr. Josh Axe By now you probably know that high stress levels and a generally unhealthy lifestyle can impact your ability to think clearly, sleep well, retain information and to overall perform at your best. On the flip side, taking care of your cognitive health — such as by fostering a more positive outlook — can benefit your physical health, including how well your overall brain and nervous system function. “Cognitive health supporting supplements” are the types that provide ingredients like herbs, botanical extracts and fatty acids that can help to support healthy cognitive function, cognitive performance and mental...

11 Ways to Help Achieve a Positive Mindset

Posted by Leah Zerbe on July 05, 2022

By Leah Zerbe Your mind is a powerful thing. Just think about it: A prolonged negative mindset is shown to impact everything from your digestion and immunity to your heart and brain function. In fact, folks who take a “glass half-empty” view of life are more likely to have their health impacted negatively compared to optimists. If you’ve fallen into this negativity trap, don’t despair. Many people have used the following lifestyle hacks to shift their perspective into a more positive mindset. To be clear, some level of negative thinking is healthy. In fact, many researchers believe it’s built into...

How to Stop the Afternoon Munchies: 16 Ways

Posted by Ethan Boldt on June 06, 2022

By Jill Levy You had a healthy breakfast and lunch. You're on track to a good nutrition day ... but then the afternoon comes and your cravings for sweets begin. Before you know it, you've indulged in some unhealthy snacks. This scenario happens to many of us on many days. But don't beat yourself up. Instead, you should know that there are many things you can do to reduce those afternoon munchies and cravings in general. Your appetite can be affected by many different things, including what and how much you’ve recently eaten, your outlook, stress level, sleep, genetics and...

20 Best Supplements for Women

Posted by Ethan Boldt on May 02, 2022

By Dr. Josh Axe Experts believe that many women, including those of reproductive age and post-menopausal women, come up short on at least one type of essential nutrient in their diets. This is where supplements can come in handy, as they fill in the gaps in women's diets and help support functions such as healthy energy levels, skin health, healthy immune system function and restful sleep. What are the best vitamins for women, to take, plus minerals, fats and other nutrients that are most beneficial? Below we’ll cover the 20 best supplements for women to add to their routine, plus...

Best 7 Herbal Supplements and Their Benefits for Overall Health

Posted by Ethan Boldt on December 23, 2021

By Dr. Josh Axe Even if you’re generally healthy and take care of yourself by eating a nutrient-dense diet and exercising, certain supplements can still be beneficial for you by providing extra nutrients and support. For example, herbal supplements, such as ashwagandha and turmeric, are popular even among athletes and young adults because they provide health perks such as helping to support a healthy response to inflammation and promoting restful sleep. Whether you’re interested in finding herbs that can promote stress relief, support immune system health or assist in digestion, there’s most likely a supplement out there that’s a good...

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