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Best Hydrating Foods for the Skin & Active Lifestyles

Posted by AGENT GFMCS34 on July 31, 2022

By Jill Levy Staying hydrated is important for so many reasons, including because it helps to support our muscles, nerves, heart and brain. Water is vital for overall health and should be your No. 1 beverage choice; however, drinking water is not the only way to stay hydrated. A diet that includes plenty of hydrating foods — such as fresh vegetables and fruits — is another way to meet your water/fluid needs. So when it’s hot outside and you’re feeling sweaty, what foods are good for hydration? The best hydrating foods for summer or any time of year — such as...

Do's and Don'ts of Muscle Recovery (Including Best Supplements)

Posted by Ethan Boldt on July 07, 2022

By Christine Ruggeri A common misconception regarding muscle growth is that it happens while you’re exercising or lifting weights. The truth is that your muscles grow and repair during the recovery period, in the hours following a workout. That’s why muscle recovery is so important and why you want to avoid doing it all wrong. The time needed for muscle recovery depends on the person and fitness routine, but typically it takes 1–2 days of rest, and even longer for more vigorous workouts. Allowing your connective tissues to recover is also critical for building muscle and maintaining healthy joints. Fortunately,...

Best Summer Travel Snacks

Posted by Ethan Boldt on June 30, 2022

Summer travel is awesome. Being together with loved ones. Traveling to cool places. Frolicking in the sun and surf. What's not fun is when you've been in the car, tent or beach just a little too long … and because of all that activity, your hunger hits like a freight train but you're snack-less! Nooooo! So do a little travel prep and make up these delicious, power-packed snacks for the road or plane trip. You and your crew will be glad you did. 1. Triple Chocolate No-Bake Protein Balls Whip up the latest snack trend: no-bake protein balls. These deliver that perfect...

How Much Protein Do I Need Per Day?

Posted by Ethan Boldt on June 22, 2022

By Dr. Josh Axe For people looking to improve their body composition and potentially manage a healthy weight, one of the most common questions they have is, “How much protein do I need each day?” Of course, that varies from person to person, and you should always consult your healthcare professional prior to starting any new dietary or lifestyle regimen. Protein is one of three essential macronutrients. Foods provide us with amino acids, the building blocks of protein, that is essential for dozens of bodily functions. How much protein you need per day depends on factors like your body size...

10 Best Supplements and Vitamins for Skin

Posted by Ethan Boldt on June 10, 2022

By Jill Levy When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. While these certainly contribute to skin health, the true secret to supporting healthy skin (even naturally aging skin) goes beyond the surface. In fact, consuming a variety of supplements and vitamins for skin — either through diet or supplementation — is just as crucial as what you're stocking up on in your cosmetics cabinet. Best Supplements for Skin 1. Collagen As the most abundant protein in the body, collagen plays a central role in skin health. But as...

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