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12 Best Supplements for Healthy Aging

Posted by Ethan Boldt on March 04, 2022

By Dr. Josh Axe It may feel like every week you hear about a new supplement that you “should” be taking. But if you're interested in the best supplements for healthy aging, how do you differentiate between the best supplements that are actually worthy investments vs. those that are mostly a waste? Truth be told, for most people some vitamins, minerals, probiotics and other nutrients are more valuable than others, based on both their broad benefits and the likelihood that you may be lacking them in your diet. For example, vitamin D is a highly recommended vitamin for men and women living in...

8 Best Supplements for Gut Health

Posted by Ethan Boldt on February 28, 2022

By Dr. Josh Axe Gut and digestive-related interests are very common among adults living in countries including the U.S. Certain gut-supporting supplements can help to ease common issues such as occasional bloating and promote healthy elimination by supporting a healthy balance of bacteria in your microbiome, facilitating digestion, and assisting you in maintaining overall gut health and function. So what is the best supplement for gut health? There are actually a handful of helpful gut health supplements available — such as probiotics and certain protein powders that provide specific amino acids. The best types of gut supplements for you will...

What Is Type 2 Collagen? Benefits Plus How to Use

Posted by Ethan Boldt on February 21, 2022

By Jill Levy Collagen is a structural protein that’s a key component of cartilage, bone and other tissues in both animals and humans. Did you know that there’s actually more than one type of collagen? A little known fact is that there are at least 16 known collagen types, including type 1 and type 2. What is type II collagen used for? As explained more below, this type is most abundant in sources including chickens and is associated with benefits including support for healthy joints, healthy skin and gut health. What Is Type 2 Collagen? Type 2 collagen is one...

Butternut Squash Queso Fundido Recipe

Posted by Ethan Boldt on February 09, 2022

Queso is a Mexican-inspired appetizer or side dish that you may indulged in. The key word is "indulge," as it's thick and creamy melted cheese often made from a mixture of processed cheese, Monterey Jack, cream cheese and cream. So, as you may guess, it's not exactly healthy. How can one create a vegan version with much better macros yet is still delicious? Welcome to our Butternut Squash Queso Fundido recipe. The star of this vegan queso is butternut squash. The incredible nutritional value of butternut squash is difficult to overstate, and butternut squash calories are very low considering how filling it can...

Bone Broth Protein Meatball Soup Recipe

Posted by API User on February 07, 2022

By Dr. Josh Axe If you’re a meat eater, chances are high that you love meatballs. After all, what’s there not to love? Meat and spices are rolled into balls of deliciousness and usually added to yet another tasty dish, like a pasta or a sub sandwich. And now there’s another tasty meatball dish to try: my Meatball Soup, powered by Bone Broth Protein. This isn’t just any kind of soup. It’s made with protein powder from bone broth so that just sipping on the benefit-rich bone broth will provide support for your gut, joints and more. It’s also really easy to make....

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