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7 Layer Dip with Black Beans Recipe

Posted by API User on

7 layer dip with black beans

By Dr. Josh Axe Having guests over but don't know what to make? Look no further than this protein-packed and delicious 7 layer dip with black beans! Traditional bean dips contain a lot of processed dairy and refried beans, but this healthy dish is just as yummy. Certain to satisfy even the pickiest eater, this simple and easy dip is a great addition to any get-together. In addition, it includes Bone Broth Protein or Collagen Peptides for gut, skin and joint support. Each half-cup serving offers a perfect macronutrient snack, with 10 grams of fat next to six grams of carbs...

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21 Achievable New Year's Resolutions for A Healthier You

Posted by Ethan Boldt on

Healthy New Year's resolutions

By Dr. Josh Axe Whether or not 2021 represented a step in the right direction for your health, 2022 is another chance to set and achieve some New Year's resolutions.  No matter if your goals are geared towards improving your diet, exercising more regularly or getting sufficient sleep, research suggests that it's important to set goals that are both specific and achievable.  This helps to establish a clear action plan and gives you the greatest chance of hitting milestones along the way that will keep you motivated. On the other hand, if you develop resolutions that are mostly out of...

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Cream of Broccoli Soup Recipe

Posted by Ethan Boldt on

Creamy broccoli soup recipe

It's getting to that time of year, or it's already here! I'm talking about cold weather and the sudden desire for hot soups to take away that chill while also nourishing yourself and your loved ones. This Creamy Broccoli Soup will definitely do that trick, as it's loaded with nutrients and flavor — plus a little bit of heat from curry powder. It has at least 100% Daily Value of manganese as well as vitamins A, C and K. With 19 grams of performance fats, 13 grams of fiber and a whopping 32 grams of protein, it also will stay with you...

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8 Best Superfood Supplements and Powders: Up Your Nutrients!

Posted by Ethan Boldt on

Best superfood supplements and powders

By Jill Levy While most experts agree that you should focus on improving the overall quality of your diet first and foremost, supplements can still be a valuable addition to an otherwise healthy eating plan. If you're looking to boost your antioxidant and nutrient intake, what is the best superfood supplement? Depending on your goals, there are a number of nutrient-filled superfood supplements to choose from — ranging from those that provide protein and/or fiber, to those offering beneficial fats and phytonutrients like polyphenols. Choosing one or more superfood powders to add to your daily routine is a great way...

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Collagen Supplements Benefits and How to Use

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Collagen supplements benefits

By Rachael Link, MS, RD Collagen supplements have taken the health and wellness industry by storm lately, cropping up in retail stores, health stores and beauty shops across the globe. This superstar supplement is particularly popular thanks to the long list of health benefits. Not only can collagen generally support healthy skin elasticity, strong hair and nails, but it can even help support gut health and joint function as well. However, with so many different types and varieties of collagen out there, navigating the supplement aisle can get pretty tricky. From collagen peptides to capsules to hydrolysates and beyond, even...

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