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Best Post-Workout Drinks & Supplements

Posted by Ethan Boldt on April 06, 2022

By Jill Levy If you’re dedicated to fitness and staying in great shape, then you probably want to make the most of your workouts by eating in a way that supports exercise recovery. What is an ideal post-workout recovery drink and how can it help? When you consume nutrients including carbohydrates and protein after a workout, it helps your body refuel and support your muscle tissue. This allows your muscles to be replenished, meaning the next time you work out it can help with your performance. While there are lots of convenient bottled “sports drinks” available, many are not actually...

Collagen for Men: Major Benefits for Hair, Joints, Skin & Gut

Posted by Ethan Boldt on March 29, 2022

By Dr. Josh Axe Because it can help promote skin health, gut health and more, collagen often only gets talked about for women, but is it also good for men? Definitely! Of all the supplements that I take, collagen is at the top of my list. Considering it’s the most abundant protein in the human body, benefits of collagen for men generally include helping to support exercise performance and recovery, joint comfort and mobility, overall maintenance of muscle mass, digestive health and much more. Among both adult men and women, the body’s internal collagen production naturally starts to decline after...

How to Use Collagen for Gut Health

Posted by Ethan Boldt on March 20, 2022

By Dr. Josh Axe Collagen is the most abundant type of protein found in the human body, as well as a valuable protein that you can get from foods like traditional bone broth and from collagen supplements. It’s made up of key amino acids including glycine, proline and arginine which aren’t found in high amounts in typical meat protein sources, such as chicken or beef. This explains why many people can benefit from acquiring more collagen, especially considering how it plays a critical role in supporting a healthy gut lining, joint health, skin health and more. How does collagen help...

Bone Broth vs. Collagen: What's the Difference?

Posted by AN Wholesale on March 08, 2022

By Dr. Josh Axe Bone Broth Protein and Multi Collagen Protein — two of our top-selling supplements — are ideal for anyone who is looking to support the health of their skin, hair, nails, joints, ligaments, tendons and gut. Now you can our new Collagen Peptides to the mix! What is the difference between these products? How much collagen are in these supplements … and what types? And wait, aren't bone broth and collagen pretty much the same thing? I will answer all of those questions below. First off, collagen is a type of protein that’s found in real bone broth, but they aren't identical. The key difference...

Lemon Poppyseed Muffins Recipe, with Lemon Glaze

Posted by Ethan Boldt on February 28, 2022

Lemon poppyseed muffins or cake is one of the yummiest desserts or snacks, but if you pick it up from the supermarket or cafe, it's also loaded with sugar and unhealthy fats. Here we turn that lemon poppyseed muffin around, with only 12 grams of sugar vs. 12 grams of performance fats per muffin. Clocking in at 250 calories, each is perfect snack or dessert. These dairy-free, gluten-free lemon poppy seed muffins also contain Collagen Peptides Protein Powder for some additional gut, skin and joint support. How to Make Lemon Poppyseed Muffins Preheat the oven to 350 F and line...

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