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Best Cognitive Health Supplements (Plus "Brain Drainers" to Avoid)

Posted by Ethan Boldt on July 09, 2022

By Dr. Josh Axe By now you probably know that high stress levels and a generally unhealthy lifestyle can impact your ability to think clearly, sleep well, retain information and to overall perform at your best. On the flip side, taking care of your cognitive health — such as by fostering a more positive outlook — can benefit your physical health, including how well your overall brain and nervous system function. “Cognitive health supporting supplements” are the types that provide ingredients like herbs, botanical extracts and fatty acids that can help to support healthy cognitive function, cognitive performance and mental...

Mood-Boosting Foods & Outlook-Supporting Supplements

Posted by Ethan Boldt on May 16, 2022

By Christine Ruggeri Did you know that there are mood-boosting foods? We often think about the way that foods benefit or hinder our physical health, but there’s also a strong relationship between what we eat and how we feel mentally. In turns out it's important to get enough of the right kinds of foods for a good mood. If you need an extra pick-me-up, supplements that support a positive outlook or mindset can also come in handy. They support a healthy response to stress, while boosting energy levels and mental clarity. Is There a Connection Between Your Moods and Certain Foods? ...

Matcha Donuts Recipe

Posted by AN Wholesale on January 27, 2022

Matcha donuts are a trendy spin on glazed donut, but in this case they use the superfood matcha powder with energizing coconut MCTs and adaptogenic superfoods. You'll never feel better about having a donut! Clocking in a 350 calories per donut and 29 grams of performance fats, these glazed matcha donuts will also be a filling snack that won't send you done munchy alley. The secret ingredient is Ancient Elixirs Superfood Matcha Powder, which gives these donuts their fun green color alongside incredible nutrition — including antioxidants, caffeine and L-theanine, an amino acid generally known for its relaxing qualities. The less...

8 Best Superfood Supplements and Powders: Up Your Nutrients!

Posted by Ethan Boldt on December 17, 2021

By Jill Levy While most experts agree that you should focus on improving the overall quality of your diet first and foremost, supplements can still be a valuable addition to an otherwise healthy eating plan. If you're looking to boost your antioxidant and nutrient intake, what is the best superfood supplement? Depending on your goals, there are a number of nutrient-filled superfood supplements to choose from — ranging from those that provide protein and/or fiber, to those offering beneficial fats and phytonutrients like polyphenols. Choosing one or more superfood powders to add to your daily routine is a great way...

Top 11 Wellness Habits: Which One Will You Focus On?

Posted by Ethan Boldt on September 13, 2021

By Jill Levy Because it can seem overwhelming to overhaul your entire wellness routine all in one shot, many experts who study habit formation believe that it’s better to break bigger goals into smaller, more achievable steps. By choosing just one or two goals at a time to focus on, this removes some of the initial obstacles standing in your way to a healthier you, such as procrastination or self-doubt. Below you’ll find a list of wellness habits, broken out by category, that when practiced over time can contribute to better physical and mental health. The key for most people...

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