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How Much Protein Do I Need Per Day?

Posted by Ethan Boldt on June 22, 2022

By Dr. Josh Axe For people looking to improve their body composition and potentially manage a healthy weight, one of the most common questions they have is, “How much protein do I need each day?” Of course, that varies from person to person, and you should always consult your healthcare professional prior to starting any new dietary or lifestyle regimen. Protein is one of three essential macronutrients. Foods provide us with amino acids, the building blocks of protein, that is essential for dozens of bodily functions. How much protein you need per day depends on factors like your body size...

Keto Chocolate Mousse Recipe

Posted by AN Wholesale on April 04, 2022

Following the keto diet doesn’t have to mean cutting out dessert entirely. This keto chocolate mousse recipe only uses mashed avocado, vanilla extract, cacao powder, water and Keto Protein Chocolate to create a creamy keto dessert recipe. This treat doesn’t compare to a traditional mousse recipe’s level of sweetness, but it will help satisfy any lingering after-dinner dessert cravings without knocking you out of ketosis. It's also got the perfect macros, with 256 calories per serving and 4 net carbs (total carbs minus fiber), 20 grams of fat and 12 grams of protein. You won't want any food until the...

Keto Macros: How to Calculate Your Nutrient Ratios

Posted by AN Wholesale on February 07, 2022

By Rachael Link, RD, MS While getting into ketosis can have many perks, the thought of measuring ketones, keto macros and keto ratios might be intimidating for many, especially if you’re a keto diet beginner. Of course, you should always consult your healthcare professional prior to starting any diet or lifestyle program. Fortunately, once you break down the scientific jargon and technical terms, calculating your keto diet macros is actually much easier than it seems. So what should your macros be on keto? And why does it matter how much fat you eat or how many grams of carbs you’re...

Keto Peppermint Mocha Recipe

Posted by API User on January 12, 2022

Most keto dieters have a go-to keto coffee recipe, but you’ve probably never tried anything like this peppermint mocha recipe. It’s rich and creamy like other keto coffees, but it takes the flavor up a notch with Keto Protein Chocolate and peppermint essential oil. Not to mention that a small drop of peppermint essential oil can act as an added pleasant perk on those extra sluggish mornings. Meanwhile, the nutritional profile will really impress the average keto or Paleo eater. One serving provides 20 grams of protein, 16 grams of fat and only 3 net carbs (total carb grams minus...

Chocolate Keto Brownies Recipe

Posted by AN Wholesale on January 07, 2022

Brownies are an after-dinner treat or snack staple for a reason. The chewy, gooey, chocolatey treats are hard to beat. With these low-carb, keto and Paleo friendly brownies, you won't even notice the ingredient swaps! This simple recipe uses only six ingredients and takes about 30 minutes to make. We used Keto Protein Chocolate, which contains 11 grams of fat, 15 grams of carbs and only 3 grams carbs per serving — perfect for a keto dieter. But you can also substitute Multi Collagen Protein Chocolate, which doesn't contain any carbs but includes 9 grams of protein per serving. Best news...

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