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Top 12 Keto Fast Food Options

Posted by Ethan Boldt on December 07, 2020

By Christine Ruggeri We've all been there. You're on a road trip or things are just so busy, it sneaks up on you. It's dinnertime. You're hungry and there are limited options. Thankfully, you can still stay in ketosis even though you're in a pinch and need to settle on something quick and maybe not-so-healthy. Believe it or not, there are plenty of keto fast food restaurants offering menu items that are keto-friendly and won't derail your efforts. We all know that eating fast food regularly comes with some serious side effects, but it's comforting to know that when there...

Best Meal Replacement Shakes, Plus Benefits

Posted by AN Wholesale on August 04, 2020

By Jill Levy In a perfect world, we would all have enough time each day to prepare homemade healthy meals. But given how busy most people are, it’s not surprising that meal replacement shakes, bars and snacks have exponentially grown in popularity. Time isn’t the only barrier keeping some adults from preparing and enjoying fresh foods; older adults and other people can sometimes lack the appetite necessary to eat enough calories to fuel their bodies. Additionally, some view meal replacement products as a go-to for healthy weight management with minimal time and effort required. If you fall into either of...

10 Best Keto Supplements to Boost Ketogenic Diet Efforts

Posted by AN Wholesale on July 07, 2020

By Dr. Josh Axe Can you take supplements on keto? Definitely, and there are many reasons why you should. Keto supplements offer benefits like helping you get into ketosis, supporting you while your body adjusts to running off of ketones, and offering support for appetite control. Keto supplements — such as exogenous ketones, multivitamins with electrolytes, low-carb keto protein powders and MCT oil — might not be completely necessary to see results from the keto diet, but they can certainly go a long way in making the transition to a low-carb, high-fat lifestyle smoother. Even if you choose to only...

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