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2022 Food and Supplement Trends: Get Ready!

Posted by Ethan Boldt on January 01, 2022

By Jill Levy 2021 was all about home cooking, eating less meat and consuming more vitamins, minerals and extracts that help support a healthy immune system. In many ways, 2022 is expected to be similar — considering people are focused on holistic health, as well as eating in an eco-conscious way. Experts predict that 2022 will be all about consuming more plant foods, especially those grown using innovative farming practices, and smaller amounts of sustainably raised animal products. For the first time, Whole Foods Market has curated a “Trends Discovery Box” (costing $30) that features a variety of new and exciting...

8 Best Superfood Supplements and Powders: Up Your Nutrients!

Posted by Ethan Boldt on December 17, 2021

By Jill Levy While most experts agree that you should focus on improving the overall quality of your diet first and foremost, supplements can still be a valuable addition to an otherwise healthy eating plan. If you're looking to boost your antioxidant and nutrient intake, what is the best superfood supplement? Depending on your goals, there are a number of nutrient-filled superfood supplements to choose from — ranging from those that provide protein and/or fiber, to those offering beneficial fats and phytonutrients like polyphenols. Choosing one or more superfood powders to add to your daily routine is a great way...

2022's 4 Best Protein Powders that Support Your Health

Posted by AN Wholesale on November 29, 2021

By Dr. Josh Axe Once considered to be a supplement mostly for bodybuilders and professional athletes, protein powder has come a far way. With dozens of types now available, protein powders have gained widespread popularity among anyone and everyone looking to gain muscle mass and generally increase their protein intake. The potential benefits of protein powder extend way beyond the gym; this superstar supplement may help with everything from supporting skin health to healthy immune system function. Produced from both plant-based and animal sources — such as bone broth, pea, and seed blends — there’s now a protein powder available...

Berries n’ Creme Keto Overnight “Noatmeal” (with Plant Protein!)

Posted by AN Wholesale on August 30, 2021

Can you eat oatmeal on a keto diet? If your goal is to actually get into nutritional ketosis, then probably not. If you’re following a low-carb ketogenic diet, you may miss warming up to a cozy bowl of oatmeal in the morning. You might be wondering, "What is the lowest carb oatmeal that I can have?" We have some good news for you — while regular oatmeal is high in carbs, “noatmeal“ makes a great stand in for the real thing. What Is “noatmeal” (or keto oatmeal)? Noatmeal is a grain-free bowl full of goodness that makes an ideal keto...

How to Count Macros to Reach Your Goals

Posted by Ethan Boldt on August 19, 2021

By Rachael Link, RD While it may seem intimidating at first, counting macros is a common practice among dieters, bodybuilders and health-conscious consumers alike. Not only can it support a healthy weight and enhance muscle growth, but it may also improve the overall quality of your diet and promote accountability. Ready to figure out how many macros you need? Keep reading for everything you need to know about how to count macros and whether or not it can be an effective strategy to improve your diet. What Are Macros? The term "macros" refers to macronutrients, which are compounds that provide...

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