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Best Multivitamins for Women, Including Top Daily Nutrients

Posted by AN Wholesale on May 03, 2022

By Dr. Josh Axe Eating a healthy diet is the No. 1 way to get all the essential nutrients you need. Still, even if your diet is filled with a variety of whole foods, it may still be difficult to get all the vitamins and minerals your body requires on a daily basis. Low intakes of certain nutrients seem to be a common problem among women, regardless of their age. Wondering, “What vitamins should I take daily if I’m a woman?” Below you’ll find the vitamins I recommend most for adult women of different ages — plus my checklist on...

Best Time to Take Vitamins: Morning or Evening? With or Without Food?

Posted by Ethan Boldt on March 31, 2022

By Dr. Josh Axe You’ve done your research and chosen several vitamins and/or minerals to take that you believe you can benefit from. Now you’re wondering: When is the best time to take vitamins? Adding supplements to your routine can feel tricky, but once you have an understanding of when it’s best to take vitamins each day, such as first thing in the morning versus at night, you can make it a consistent part of your routine without much thought involved. Additionally, timing when you take your supplements will give them the best chance of being properly absorbed — this...