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Best Drink Recipes for Better Sleep

Posted by AN Wholesale on August 02, 2021

By Rachael Link, RD, MS Building a bedtime routine is essential for promoting better sleep. One crucial component of any bedtime routine is finding nourishing and delicious evening drinks to help wind down your day and support better sleep. Not only can these beverages enhance feelings of comfort and relaxation, but many also contain ingredients that can combat stress, improve overall sleep quality and promote restfulness. Here are a few of the best drink recipes for better sleep: 1. Golden Milk Creamy, warm and soothing, golden milk is a bedtime snack staple. Plus, it’s also easy to make and comes...

Keto Cocoa Superfood Fudgesicles Recipe

Posted by AN Wholesale on August 02, 2021

Are you missing all of your sugary, sweet poolside treats this summer thanks to the low-carb, high-fat keto diet? What if we told you that you don’t have to miss out anymore? This keto fudgesicle recipe lets you enjoy a refreshing frozen chocolate treat, whether you’re poolside or not. These include the key superfood ingredient: Ancient Elixirs - Superfood Cocoa Powder, which contains cocoa plus energizing coconut MCTs and adaptogenic superfoods like ashwagandha, reishi and chaga. These popsicles are ready in a matter of minutes! Just prepare in advance to allow for overnight freezing and enjoy the next day. Whether...

Vegan Smoothie Recipe with Plant Protein

Posted by AN Wholesale on July 29, 2021

Whether you follow a vegan/plant-based diet or not, a well-designed protein smoothie can serve as a convenient and filling breakfast or snack option. Vegans may benefit even more than the general population from the addition of a health-focused protein smoothie to their daily routine, since it can sometimes be hard to get enough protein from plant foods alone. Related: Best 9 Vegan Supplements Our protein-packed vegan smoothie recipe is about as simple as it gets, calling for only three ingredients: any fruit you have on hand, your favorite plant-based milk, and Ancient Nutrition’s Plant Protein+ powder (available in Chocolate, Vanilla...

6 Thyroid Supplements, Along with Food and Diet Recommendations

Posted by Ethan Boldt on July 27, 2021

By Christine Ruggeri If you’ve taken more of an interest in your metabolism, energy levels, digestion and appetite, you may also have an interest in your thyroid function. The thyroid, which is considered a “master gland” produces crucial hormones that control nutrient usage, energy and metabolism. A healthy thyroid dysfunction is a common interest, especially for women. Because a healthy thyroid is essential to our overall health, we need to make sure this metabolism-setter is in tip-top shape. In addition to dietary and lifestyle approaches, taking thyroid supplements may help to promote its health, which can impact overall body function....

Best Sleep Supplements and Vitamins for Better Zzzzs

Posted by Ethan Boldt on July 26, 2021

By Jill Levy Insufficient sleep has been called a “public health epidemic” by some sleep experts. According to some of the latest sleep-related research, a whopping 70 percent of American adults report getting insufficient sleep at least several times per month, while more than 10 percent say they struggle to sleep well almost every night. Given how essential adequate sleep is for healthy immune system function, your outlook and for overall well-being, it’s no wonder that sleep supporters are being sought after by a growing number of exhausted, foggy-brained adults. Do sleep supplements work? And if so, what is the...

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