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Food Diversity: Why It Matters for Both Your and the Planet's Health

Posted by Ethan Boldt on August 17, 2021

By Jill Levy We’re often told that when it comes to sticking to a health-promoting diet, “eating the rainbow” and aiming for variety is key. Unfortunately, research shows that only about 30 crops supply around 95 percent of the total calories that people obtain from food on a regular basis. And just four different plants — corn (maize), rice, wheat and potatoes — supply over 60 percent of the world’s calories! Why is food diversity important? Not only does it support your health by exposing you to different nutrients, enzymes and probiotics, but it aids in the stability of the...

Berry Collagen Protein Smoothie Recipe

Posted by Ethan Boldt on August 12, 2021

This berry protein smoothie recipe is great for breakfast or post-workout. It’s high in collagen protein, healthy fats and carbs to replenish your body’s stores or get you ready for the day! In case you haven't heard, our Multi Collagen Protein is the only collagen protein powder powered by a clinically studied fermented eggshell membrane collagen ingredient, and you can perhaps see/feel results in as little as one day! Notably, it supports healthy joints, hair, nails, gut and skin. Nutrition Facts Serving Size: 1 Calories: 369 Total Carbohydrates: 23.5g Fiber: 4.9g Sugar: 13.1g Total Fat: 28.2g Unsaturated Fat: 2g Saturated...

Dr. Axe's Personal Supplement Routine (and Why)

Posted by Ethan Boldt on August 09, 2021

By Dr. Josh Axe I consider my morning routine to be one of the most important aspects of my overall healthy lifestyle, considering it sets me up to win the day. On most days, I spend the first part of the day focusing on my spiritual growth, my family and my health, including by making sure that I eat energizing, balanced meals and supplement smartly. With this routine, I find that my focus and productivity stay high, I’m able to remember my goal of serving others and making earth a more heavenly place, and that I ultimately spend time on...

Ashwagandha Supplement Benefits for Energy, Stress, Sleep, Even Joints

Posted by Ethan Boldt on August 09, 2021

By Dr. Josh Axe, DC, DNM, CNS Ashwagandha (Withania somnifera) is an adaptogenic herb that's popular in the Ayurvedic tradition and has been used for more than 2,500 years. It's actually the most commonly used and extensively researched adaptogen herb, especially when it comes to helping the body adapt to fight the effects of stress. This remarkable herb is recognized as the “king of adaptogens” because of its ability to generally deliver support for not only a healthy stress response, but also promotion of restful sleep and support for a positive mindset. No wonder it’s gaining popularity in recent years...

Blueberry Keto Smoothie Recipe

Posted by Ethan Boldt on August 03, 2021

As Ancient Nutrition co-founder Jordan Rubin says in the below video,"Drink this smoothie and you may not be hungry for 5 to 6 hours." In other words, this Blueberry Keto Smoothie fits the keto diet perfectly, as it's loaded with healthy fats and has only about 11 net carbs. Healthy fat come via avocado, coconut milk, almond butter and pumpkin seeds. Blueberries and cardamom add more flavor and antioxidants. Yum! The power ingredient is Keto Protein Vanilla, which has high-quality protein and fat from chicken bone broth and coconut MCTs plus energizing antioxidant and adaptogenic herbs. On top of that...

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