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Is Skipping Breakfast Bad? Let's Look at the Pros and Cons

Posted by Ethan Boldt on April 15, 2021

By Jill Levy We’ve all heard it before: “Breakfast is the most important meal of the day.” For decades, health authorities have linked a solid, healthy breakfast with better overall health and healthy weight management. So is skipping breakfast bad then? Some would argue that regularly eating breakfast can help kick-start your metabolism after you’ve been “fasting” (and sleeping) all night. It’s also touted as a way to help reduce hunger, and make it more likely that you’ll eat less and stick to a healthy meal plan later in the day. However lately, the trend of intermittent fasting — typically...

health

Top 9 Supplements for Vegans, Including What You Might Be Missing

Posted by AN Wholesale on April 14, 2021

By Rachael Link, MS, RD Just as important as picking the right foods on a vegan diet is selecting the right supplements. In fact, including a few of the best supplements for vegans as part of your routine can ensure that you’re getting the nutrients you need to support a healthy you. However, there are a plethora of products out there, which can make it challenging to figure out which supplements are right for you and how to get started. In this article, we’ll take a closer look at a few of the best supplements for vegans and how to...

10 Snack Swaps to Knock 300+ Calories Off of Your Day

Posted by Ethan Boldt on April 12, 2021

By Christine Ruggeri We all love snacking. It gets us from one meal to the next, while helping us to maintain healthy energy levels. But snacking can contribute greatly to overdoing it on calorie intake. With some simple packaged snacks running hundreds of calories, it’s easy to lose track of how much you’re actually consuming in a day. Just making some healthy snack swaps throughout the day can help you to knock off 300+ calories. Skip the sugary, processed and nutrient-lacking snacks for those that will not only help you to maintain a healthy weight, but will contribute to your...

health

5 Best Plant-Based, Vegan Protein Powders (and How to Use)

Posted by Ethan Boldt on April 09, 2021

By Dr. Josh Axe A completely vegan/plant-based diet is one that eliminates all animal-derived foods, which are also the highest protein foods — including all meat, fish, dairy and eggs. This can make it difficult to get enough protein overall from whole foods alone when on a vegan diet, although it’s possible with some careful planning. Why should vegans use protein powder? Vegan protein powders can be great for those seeking a clean, plant-based energy source. Depending on the type, they can offer benefits such as providing a dense and convenient source of protein that can help with building muscle...

Paleo Muffins with Bone Broth Protein Chocolate

Posted by AN Wholesale on April 09, 2021

Chocolate Paleo muffin with Bone Broth Protein

Whether you’re looking for an on-the-go breakfast option or a hefty snack, these Paleo muffins have you covered. They’re full of superfoods: coconut oil, flaxseed, Bone Broth Protein Chocolate and apple cider vinegar, making these the most satisfying muffins you’ve ever had. Bonus: They’re ready in under 30 minutes … and completely grain-free. Nutrition Facts Serving Size: 1 muffin Calories: 213 Total Carbohydrates: 13g Fiber: 2.4g Sugar: 6.9g Total Fat: 16.3g Unsaturated Fat: 7.7g Saturated Fat: 7.3g Protein: 5g Cholesterol: 155mg Potassium: 235mg Sodium: 126mg *Percentages are based on a diet of 2000 calories a day. How to Make Chocolate...

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