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How to Stop Food Cravings: Are They Caused by Hunger or Stress?

Posted by Ethan Boldt on

How to stop food cravings

By Jill Levy You might feel like you deal with more food cravings than the average person, but believe it or not, certain surveys have found that nearly 100 percent of young women and 70 percent of young men experience food cravings at least now and then. What are the most common cravings? These include cravings for salty foods, such as french fries and potato chips, chocolate and other sweets, as well as “highly palatable foods” that combine fat, sugar and salt (aka most “comfort foods”). Below we’ll talk about ways to identify what may be causing your food cravings...

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Best Keto Protein Powders that Fit the Ketogenic Diet

Posted by Ethan Boldt on

Best keto protein powders

By Dr. Josh Axe What sets the keto (ketogenic) diet apart from other low-carb diets is that it’s high in fat, but not overly high in protein. So does this mean that protein powder is okay on keto, or not? While it’s a good idea to avoid eating too much protein while on the keto diet — in order to prevent some of the protein from negatively affecting your ability to get into ketosis — certain types of protein powders can be still included. If you find that protein powder in your diet is a convenient way to make a...

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Best Foods and Supplements for Urinary Tract Health

Posted by Ethan Boldt on

Urinary tract supplements and foods

By Christine Ruggeri To help support a healthy urinary tract, it’s crucial to keep the right balance of friendly and unfriendly bacteria in the body. Maintaining a healthy pH balance and consuming antioxidant-rich foods is also important. Thankfully, in addition to an overall healthy diet and lifestyle, there are many dietary supplements for urinary tract health that may help to keep this important system working properly. What Is the Urinary Tract? The urinary tract is the body’s drainage system that removes wastes and fluids through urine. There are several parts of the urinary tract that must work together for normal...

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Best Gut-Supporting Supplements, Including One Called Leaky Gut!

Posted by Ethan Boldt on

Leaky gut supplements

By Dr. Josh Axe A healthy gut microbiome is one of the most important aspects of overall health, considering your gut houses the majority of your immune system, plays a role in healthy weight management, and helps facilitate a normal inflammatory response. If you generally have comfortable digestion, normal elimination, can eat a variety of foods and have healthy energy levels, these are all positive signs that you have a healthy functioning gut. However, if this is not the case, then you may want to focus more on your digestive health. Along with changing your diet, taking the right supplements...

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Ancient Nutrition Launches Line of Fermented Herbs and Organic Mushrooms Making Adaptogens Accessible to All

Posted by Ethan Boldt on

Ancient Nutrition's fermented herbs and organic mushroom supplements

New Products Formulated to Harness the Power of Ancient Superfoods NASHVILLE, Tenn. — (March 17, 2021) — Ancient Nutrition, a leading superfood brand is bringing the power of adaptogens and immune-supporting formulations to the broad consumer market, by launching an industry first, comprehensive line of Fermented Herbs and Organic Mushrooms. These formulations represent the first USDA Certified Organic, Once Daily caplets on the market, utilizing mushroom fruit body extracts to optimize absorption and efficacy.  From Organic Mushrooms that support the immune system, healthy energy, cognitive function and stress response to Fermented Herbs such as turmeric to promote a healthy inflammation response, the...

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