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What Are the Best Sources and Supplements for Bone Broth?

Posted by Ethan Boldt on May 03, 2021

By Rachael Link, MS, RD Although bone broth has been enjoyed for centuries for its health-promoting properties, it has only recently started showing up across cafes, coffee shops and health stores. So what is bone broth exactly? Made by simmering the bones and connective tissue of animals such as cattle, fish or chicken, bone broth is a power-packed food typically high in collagen, providing an array of amino acids and important minerals. But while traditional bone broth requires hours upon hours of preparation, bone broth protein supplements have also become widely available in recent years, making it easier than ever...

18 Easy Changes for a Healthy Lifestyle and Body

Posted by Ethan Boldt on April 28, 2021

Easy changes for healthy body and lifestyle

By Dr. Josh Axe If you’re currently not eating as well as you’d like, exercising regularly or overall feeling your best, then it might seem like an overwhelming task to start steering things in a better direction. However, sometimes the best approach is to simply begin by incorporating small changes to your lifestyle and routine. At first, this might look like making some healthy food swaps, moving more throughout the day, or carving out more time to unwind and sleep. What are lifestyle changes you can make to become a healthier you? Read on to find out my top recommendations...

What Do Vegans Eat? Top Recommended Foods and Supplements

Posted by Ethan Boldt on April 26, 2021

By Dr. Josh Axe A diet sans meats, dairy and any other animal product certainly limits the repercussions of problematic foods, but is it sustainable and healthy? When people decide to become either a vegan or vegetarian, it's sometimes because of a strong desire to eliminate most animal products in their diets (and the impact that livestock farms have on the planet) — but equally, most people willing to forgo so many foods also do so because they believe that it's a healthier option. But is it? Before you start tossing out the honey, eggs and beef, answer the most...

9 Simple Ways to Become a Healthier Eater

Posted by AN Wholesale on April 23, 2021

By Rachael Link, MS, RD Whether you’re looking to lose weight, balance your blood sugar levels or simply improve your overall health, developing a strong set of healthy eating habits is key. In fact, following a well-balanced diet can ensure that you’re getting all the nutrients you need to achieve your health goals and help keep you feeling your best. Although the task of becoming a healthier eater may sound daunting, there are lots of small changes that you can make to improve your diet, even without giving your routine an entire overhaul. In this article, we’ll look at a...

Chocolate Bone Broth Protein Shake Recipe (Keto or Paleo!)

Posted by AN Wholesale on April 22, 2021

When you pick up a premade protein shake, it’s often filled with carbs, hidden sugars or additives. With this protein shake recipe, made with high-quality Bone Broth Protein powder, you don’t have to worry about excess carbs or sugars (because it’s keto-friendly) or additives (because it’s homemade!). You can always add 2–3 drops of liquid stevia at the end if your shake isn’t quite sweet enough for your preference. Make this chocolate protein shake on busy mornings, when you’re looking to get more performance fats in your diet or when a sweet tooth strikes. It's made with full-fat coconut milk...

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