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Vegan Keto Diet Plan, Rules and Food List

Posted by Ethan Boldt on November 09, 2020

By Rachael Link, RD The keto diet has gained a massive following in recent years because it can help promote a healthy weight and weight management even when loading up on healthy, high-fat, flavorful foods. For many people, the keto diet doesn’t seem as restrictive as some other diets, plus it’s also filling, easy to follow and doesn’t require you to start meticulously counting calories. Like the keto diet, vegan diets have also become more popular in recent decades due to associated benefits such as help with healthy weight management and support for cardiovascular and metabolic health. For people who...

Frankincense Oil Benefits and Uses, Including DIYs

Posted by Ethan Boldt on November 06, 2020

By Dr. Josh Axe Essential oils have been used for thousands of years as part of the practice of aromatherapy. They're sourced from leaves, stems or roots of plants that are known for their health properties. Frankincense, sometimes referred to as olibanum, is one of the most popular types of essential oils used in aromatherapy. It’s known for its peaceful and calming scent, and it can even be used in cleaning and deodorizing your home. To explore an essential oil that’s been known for its precious nature and versatile uses, look no further than frankincense. What Is Frankincense Essential Oil?...

Vegan Collagen? How to Boost Collagen with Plant-Based Sources

Posted by Ethan Boldt on November 04, 2020

By Jill Levy For those who follow a plant-based diet that doesn’t include foods like bone broth or meat, is there vegan collagen that’s available? While there’s technically no such thing as “vegan collagen,” there are ways to help boost your body’s natural production collagen with help from plant-based sources. In order to help support collagen synthesis — which can contribute to benefits including support for healthy joint comfort and skin health — what type of plant-based collagen boosters should you focus on? As we’ll look closer at below, vegan collagen builders include vegetables, fruits, seaweeds, nuts and seeds that...

Turmeric Essential Oil Benefits and Uses

Posted by Ethan Boldt on October 31, 2020

By Dr. Josh Axe Turmeric essential oil has been an important part of traditional herbalism for thousands of years. The perennial herbaceous plant has been used for over 4,000 years because of its amazing health-promoting properties for the skin and whole body. Turmeric oil is considered to be a strong balancer to the body. In the Ayurvedic tradition, this incredible herbal is meant to support the imbalance of Kapha body type. Traditionally, it was used to help purify the body and promote a thriving system. Adding turmeric essential oil to your health cabinet provides a warming and soothing oil that...

Cherry Vanilla Collagen Smoothie Recipe

Posted by Ethan Boldt on October 27, 2020

Want to start your day off deliciously and with a major boost of collagen? Look no further than this filling and delicious Cherry Vanilla Collagen Smoothie that’s made with our very own Multi Collagen Protein powder, frozen cherries, coconut milk and medjool dates. With this fibrous, high-protein smoothie, you’re consuming health-minded ingredients packed with antioxidants and micronutrients. Try it for breakfast or after a workout to replenish your protein levels. It’s not only filling, but will satisfy your sweet tooth, too. Key Ingredients This healthy collagen smoothie contains nutrient-filled, antioxidant-rich ingredients that will keep you satisfied, while fitting into your...

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