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Yoga for Better Sleep: 5 Restorative Practices to Prep Your Body for Bedtime

Posted by Leah Zerbe on October 05, 2020

By Leah Zerbe After teaching gentle yoga for several years, one thing is very clear: Practicing restorative poses and breathwork can absolutely help transform your sleep for the better. (Of course, you should always consult with your healthcare professional before starting any new dietary or lifestyle regimen, including yoga.) For some folks, the benefits come immediately. For others, more practice is needed. Whichever camp you fall into, regularly committing to your gentle yoga practice can help your stressed-out nervous system find balance, bringing a host of benefits. As always, let your body be your guide. If anything doesn’t feel comfortable,...

health

Best Vitamin D Supplement, Benefits and Proper Dosage

Posted by Ethan Boldt on October 05, 2020

By Jill Levy Vitamin D stands out from other micronutrients because it’s one of the few vitamins that your body is able to produce all on its own. Also known as the “sunshine vitamin,” your skin is actually able to synthesize vitamin D when exposed to sunlight. However, unfortunately many adults and children are also thought to be lacking in this key nutrient, resulting in low vitamin D levels. Not only do many people avoid spending too much time in direct sunlight these days, but vitamin D is found in very few food sources; therefore, experts tell us that it’s...

Bone Broth Protein Mocha Fudge Smoothie Recipe

Posted by Ethan Boldt on October 04, 2020

Mocha fudge sounds rich, decadent and … healthy? If you’re looking for a creamy and delicious breakfast or post-workout shake, then you have to try this Mocha Fudge Protein Smoothie. It’s powered by our Bone Broth Protein Chocolate — a superfood protein powder that features collagen type II and beneficial amino acids like glucosamine, chondroitin and hyaluronic acid. When paired with naturally sweet banana, creamy coconut milk, cocoa powder and instant coffee, you’re left with a satisfying smoothie that will keep you feeling full for hours. This fudgy protein smoothie is an enjoyable way to support healthy joints, skin and...

Pumpkin Soup Recipe with Bone Broth Protein Pumpkin Spice

Posted by AN Wholesale on October 02, 2020

Enjoy the flavors of fall in this pureed pumpkin soup. Blended together as one thick and creamy soup, you’d never guess all of the nutrients hiding in your bowl. Bone Broth Protein Pumpkin Spice infuses this soup with protein, collagen and, of course, a delicious pumpkin spice flavor. Cashew butter, coconut oil and coconut milk supply performance fats. Garlic, turmeric and paprika provide antioxidants. Blend up this pumpkin soup tonight for a serious nutritional boost … you won’t regret it. Healthy Ingredients The best thing about homemade soup is that you can control the ingredients and make a meal that’s...

Breath Exercise to Activate the "Rest and Digest" Part of Your Nervous System

Posted by Leah Zerbe on September 30, 2020

Crocodile pose breath exercise for nervous system

By Leah Zerbe Focusing on resetting your stressed-out nervous system may seem like a monumental task, but the starting point is very much in your reach. It all starts with the breath. I know, I know. You’ve likely heard this vague advice hundreds of times. “Focus on your breath.” “Just breathe.” “Be with your breath.”There’s truth in those common recommendations, but they lack the practical instructions for how to effectively start working with breath in a meaningful way … a way that will help restore natural diaphragmatic breathing patterns and set off a cascade of all sorts of other benefits....

health

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