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Top 12 Keto Fast Food Options

Posted by Ethan Boldt on December 07, 2020

By Christine Ruggeri We've all been there. You're on a road trip or things are just so busy, it sneaks up on you. It's dinnertime. You're hungry and there are limited options. Thankfully, you can still stay in ketosis even though you're in a pinch and need to settle on something quick and maybe not-so-healthy. Believe it or not, there are plenty of keto fast food restaurants offering menu items that are keto-friendly and won't derail your efforts. We all know that eating fast food regularly comes with some serious side effects, but it's comforting to know that when there...

Marine Collagen Benefits and How to Use

Posted by Ethan Boldt on November 28, 2020

By Jill Levy Wondering how different sources of collagen compare? Fish collagen, also sometimes called marine collagen, definitely tops the list, considering it’s one of the most highly available types. While there are benefits associated with all animal collagen sources, fish collagen peptides are typically known to have higher absorption and bioavailability — due to their smaller particle sizes compared to other forms. Bioavailability of collagen is highly important since it largely determines the efficiency of the nutrients you ingest. Fish collagen’s ability to generally be more easily absorbed by our bodies is due to its lower molecular weight and...

Paleo vs. Keto: Differences and What They Have in Common

Posted by Ethan Boldt on November 20, 2020

By Dr. Josh Axe Health magazine called 2018 the year of “high-fat fads, meat-only meals, and Bible-inspired eating.” What are two of the most popular diets that contributed to this reputation? The ketogenic diet and the “Carnivore diet” (aka the Paleo diet). Given the fact that millions of people are now proponents for these two low-carb diets, let’s talk about Paleo vs. keto: Which of these massively popular eating plans is best, and is it possible to do both Paleo and keto at the same time? What Paleo and Keto Have in Common First and foremost, let’s get clear on...

Best Magnesium Supplement, Foods and Dosage for You

Posted by Ethan Boldt on November 18, 2020

By Jill Levy Did you know that having low levels of magnesium is one of the leading nutrient deficiencies affecting adults? It’s estimated that a whopping 80 percent of adults may be running low in this vital mineral, which is why it’s a good idea to consider taking a magnesium supplement regularly, especially if you’re not eating plenty of magnesium-rich foods. Magnesium helps to support bone health, heart health and even a positive mindset. Although we only need small amounts of magnesium relative to other nutrients, we must regularly replenish our stores, either from foods or magnesium supplements. If you...

Lavender Oil: 7 Popular Uses and Best Blending Oils

Posted by Ethan Boldt on November 10, 2020

By Dr. Josh Axe Lavender essential oil is the most used essential oil in the world today, but the uses of lavender were actually discovered over 2,500 years ago. For centuries, it's been used both cosmetically and topically in therapeutic ways to support overall beauty and health. Historically, the Egyptians used lavender for mummification and as a perfume. In fact, when King Tut's tomb was opened in 1923, there was said to be a faint scent of lavender that could still be detected after 3,000 years. The Romans used lavender oil for bathing, cooking and purifying the air. And in...

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