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5 Gut Health Myths Debunked

Posted by Ethan Boldt on January 05, 2021

By Jill Levy As increased attention is being given to the association between a well-functioning gut and overall health, it’s not surprising that some gut health myths keep creeping into mainstream news coverage. While some advice still holds true when it comes to gut and digestive health — such as the importance of eating your veggies, staying hydrated and avoiding processed foods — every person has a unique gut microbiome, which means that blanket statements and generalized advice aren’t always best for everybody to follow. Each individual's gut is influenced by factors including their diet, genetics, use of medications, stress...

Coconut Chocolate Mousse Recipe (with Bone Broth Protein)

Posted by Ethan Boldt on December 30, 2020

Imagine a dessert that's rich, creamy and loaded with chocolate flavor — but is dairy-free. An after-dinner treat that will replenish your body and you can feel good about serving. And best of all, it doesn't require fancy ingredients, a trip to the store or any funky kitchen gadgets. Stop imagining and get in the kitchen, because it's time for my Bone Broth Protein Coconut Chocolate Mousse! This homemade mousse is easy to make and so good for you. Coconut cream gives this protein mousse that lovely silky feel you expect without a drop of milk, while using coconut sugar...

Cordyceps Uses and Benefits for the Gut, Immune System and Energy

Posted by Ethan Boldt on December 26, 2020

By Jill Levy Long considered to be “functional mushrooms,” cordyceps have been a staple in holistic health traditions for centuries due to being revered for their health-promoting properties. How do cordyceps affect humans? In recent years, research on cordyceps mushroom has turned up impressive findings, reporting that this superstar mushroom can generally help to support healthy gut microbiota, immune system function and defenses, healthy energy levels, and much more. Best of all, today there’s no need to go mushroom foraging to take advantage of cordyceps benefits. Now widely available in powder, capsule and tablet form, cordyceps supplements are a convenient...

Type 1 Collagen Benefits and Top Supplements

Posted by Ethan Boldt on December 20, 2020

When we hear about collagen supplements, most of us probably assume that all collagen protein is the same. But here’s a little known fact: Researchers have identified at least 16 different types of collagen within the human body, including type 1 collagen (the most abundant type), types 2, 3, 5 and 10. The majority of the collagen within your body is type 1 collagen, which accounts for an estimated 90 percent of your collagen stores. Generally speaking, collagen type 1 helps to form our skin, bones, tendons, corneas, blood vessel walls and other connective tissues. It’s considered a very strong...

Bone Broth Protein Veggie Frittata Recipe

Posted by API User on December 08, 2020

Do you need a new frittata recipe? Then it's time to make this Bone Broth Protein Vegetable Frittata. This isn't your standard frittata. No, this egg-based dish is loaded with fresh veggies and protein from Bone Broth Protein Pure. Perfect for a weekday breakfast, this vegetable frittata can be personalized with your favorite veggies. Throw in some red bell peppers, scallions, roasted garlic, green onions or egg whites. You can't go wrong with this frittata! How to Make A Veggie Frittata Best of all, this protein veggie frittata is so simple to make, but it looks super fancy, perfect for...

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