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Best Probiotic Foods & Benefits for Your Gut

Posted by Ethan Boldt on August 01, 2022

If you eat a modern, processed diet and don’t regularly eat fermented foods, then chances are you could use more probiotics. In case you need a refresher on the many benefits of probiotics, these are the “good guy” bacteria that populate your gut microbiome and support many digestive and immune system functions. It benefits just about everybody to obtain a healthy diversity of probiotics on a regular basis, considering they assist in nutrient absorption, elimination and healthy immune defenses. How can you consume probiotics naturally? The very best way is to eat probiotic foods such as cultured vegetables, yogurt, kefir...

Prebiotics vs. Probiotics: How These Foods & Supplements Work Together

Posted by Ethan Boldt on June 28, 2022

By Jill Levy By now, most people are aware that taking a good-quality probiotic supplement can offer many benefits, such as helping to support healthy digestion and immune system function. However, the debate over prebiotics vs. probiotics still confuses many people. So which one is better? When it comes to probiotics vs. prebiotics, the truth is that you don’t necessarily have to choose just one. In fact, it’s best to consume both, since they work in conjunction to maintain healthy gut microflora. In this article, we’ll look more closely at what differentiates prebiotics from probiotics (and from postbiotics, too) and...

Are Soil-Based Probiotics (SBOs) Better Than Regular Probiotics?

Posted by Ethan Boldt on May 17, 2022

By Dr. Josh Axe Are all probiotic supplements the same? No! Certain types of probiotic supplements stand out when it comes to their quality, resilience and their potential health benefits. Due to growing demand for probiotic supplements in recent years, there are now dozens of options available, each type with its own unique bacterial strain diversity and colony-forming units, or CFU count, in addition to other factors that affect how well the probiotics are utilized in the gut. SBO probiotics (which contain soil-based organisms) provide beneficial bacteria that populate the digestive tract, helping to support gut health in a variety...

Regenerative Agriculture Principles — and the Link to Gut Health

Posted by Ethan Boldt on April 20, 2022

By Leah Zerbe When you close your eyes and think of the ideal farm, what do you see? Rolling hills, lush crops, happy farm animals grazing on green grass under blue skies? The truth is most of our food today doesn’t arise from such an idealistic scene, but there’s a growing movement to change that. And at the heart of this shift is regenerative agriculture, a farming system that proves what’s growing and grazing above the surface is only part of the story. What lies beneath in the soil — a balanced, complex web of beneficial microorganisms — is where...

Holiday Survival Guide, Including Best Supplements for the Season

Posted by Leah Zerbe on December 20, 2021

By Leah Zerbe Holidays is that time of year when we usually gather with our loved ones, but like 2020, this year continues to test our resolve. Whether or not you are able to safely gather, "holiday stress" is alive and well. Sigh. Common holiday stressors can include experiencing a financial crunch at the worst time of the year, feelings of loneliness or loss, making sure all is perfect for the joint celebration and fewer hours of daylight. Fortunately, we have some exercises, diet tips and even supplements that can help you battle that stress. Best Exercises and Activities to Battle Stress It’s increasingly...

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