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Best Probiotic Foods & Benefits for Your Gut

Posted by Ethan Boldt on August 01, 2022

If you eat a modern, processed diet and don’t regularly eat fermented foods, then chances are you could use more probiotics. In case you need a refresher on the many benefits of probiotics, these are the “good guy” bacteria that populate your gut microbiome and support many digestive and immune system functions. It benefits just about everybody to obtain a healthy diversity of probiotics on a regular basis, considering they assist in nutrient absorption, elimination and healthy immune defenses. How can you consume probiotics naturally? The very best way is to eat probiotic foods such as cultured vegetables, yogurt, kefir...

Prebiotics vs. Probiotics: How These Foods & Supplements Work Together

Posted by Ethan Boldt on June 28, 2022

By Jill Levy By now, most people are aware that taking a good-quality probiotic supplement can offer many benefits, such as helping to support healthy digestion and immune system function. However, the debate over prebiotics vs. probiotics still confuses many people. So which one is better? When it comes to probiotics vs. prebiotics, the truth is that you don’t necessarily have to choose just one. In fact, it’s best to consume both, since they work in conjunction to maintain healthy gut microflora. In this article, we’ll look more closely at what differentiates prebiotics from probiotics (and from postbiotics, too) and...

What Is the Best Time to Take Probiotics?

Posted by Ethan Boldt on January 18, 2021

By Jill Levy You’ve done your research and have settled on a quality probiotic supplement that you’re confident will address your health interests. But now you’re wondering, “when should I take my probiotic?” Unless the label suggests differently, generally speaking, most experts will tell you that the best time to take probiotics is usually about 30 minutes before eating a meal, rather than taking them while fasted or after a meal. (Of course, you should always consult your healthcare professional prior to beginning any dietary or lifestyle regimens, including taking dietary supplements.) How come? In this article, we’ll dive into...

Prebiotics, Probiotics and Postbiotics: the Trifecta Approach for Ultimate Gut Health

Posted by AN Wholesale on May 15, 2020

By Jill Levy For many reasons, you can think of the gastrointestinal (GI) tract as the center of your health, considering it’s where 70 percent or more of immune cells are housed. A properly functioning GI system/gut is home to a diverse collection of microorganisms, including what we refer to as “beneficial bacteria,” or probiotics. Probiotics have garnered loads of attention in the health community over the past two decades, but they are not the only beneficial microbes or compounds that benefit your body, such as supporting digestion, elimination, nutrient absorption and a healthy immune system. A healthy microbiota (or...