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How to Reduce Bloating

Posted by Ethan Boldt on May 25, 2022

By Jill Levy Bloating is common and affects just about everybody at some point. About 25 percent of mostly healthy adults report that they have occasional bloating. Whether it’s caused by certain foods you've eaten or a big meal, bloating often results in feelings of discomfort, occasional gas, concern over your appearance and sometimes occasional constipation. What helps to relieve bloating? Below we’ll look at how to reduce bloating using strategies including diet changes, supplements and habits that keep stress in check. What Causes Bloating in the Gut? There are many potential reasons why you might develop a bloated gut, for...

How to Use Collagen for Gut Health

Posted by Ethan Boldt on March 20, 2022

By Dr. Josh Axe Collagen is the most abundant type of protein found in the human body, as well as a valuable protein that you can get from foods like traditional bone broth and from collagen supplements. It’s made up of key amino acids including glycine, proline and arginine which aren’t found in high amounts in typical meat protein sources, such as chicken or beef. This explains why many people can benefit from acquiring more collagen, especially considering how it plays a critical role in supporting a healthy gut lining, joint health, skin health and more. How does collagen help...

Bovine Collagen Supplement Benefits & How to Use

Posted by Ethan Boldt on February 23, 2022

By Jill Levy Although our bodies naturally produce collagen, production decreases with age. This can lead to changes in the appearance of our skin, along with muscle, joint and gut function. Collagen protein supplements can be derived from a number of animal sources, with bovine collagen (specifically from cows) and chicken collagen being two of the most popular. If you’re looking for support for a healthy gut, as well as for healthy joints, skin, hair and nails, then find out below why collagen powder products — including those containing bovine collagen — may be just what you’re looking for. What...

Best Gut-Supporting Supplements, Including One Called Leaky Gut!

Posted by Ethan Boldt on March 25, 2021

By Dr. Josh Axe A healthy gut microbiome is one of the most important aspects of overall health, considering your gut houses the majority of your immune system, plays a role in healthy weight management, and helps facilitate a normal inflammatory response. If you generally have comfortable digestion, normal elimination, can eat a variety of foods and have healthy energy levels, these are all positive signs that you have a healthy functioning gut. However, if this is not the case, then you may want to focus more on your digestive health. Along with changing your diet, taking the right supplements...