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How to Reduce Bloating

Posted by Ethan Boldt on

How to reduce bloating

By Jill Levy Bloating is common and affects just about everybody at some point. About 25 percent of mostly healthy adults report that they have occasional bloating.  Whether it’s caused by certain foods you've eaten or a big meal, bloating often results in feelings of discomfort, occasional gas, concern over your appearance and sometimes occasional constipation. What helps to relieve bloating? Below we’ll look at how to reduce bloating using strategies including diet changes, supplements and habits that keep stress in check. What Causes Bloating in the Gut? There are many potential reasons why you might develop a bloated gut, for...

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