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What Is Your Gut Type? Take Our Gut Quiz to Find Yours

Posted by AN Wholesale on June 07, 2021

By Dr. Josh Axe As a trained clinical nutritionist and someone who has studied ancient Chinese herbalism for years, I’m absolutely certain that a one-size-fits-all approach to wellness simply doesn’t work. That’s why I created this Gut Type Quiz — so you can ID which of the five gut types you’re dealing with. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting modern-day people, along with a set of basic protocols specific to each type to point you in the right direction. Once you take the quiz, you’ll automatically receive bite-sized nuggets of information...

Best Foods and Supplements for Urinary Tract Health

Posted by Ethan Boldt on April 01, 2021

By Christine Ruggeri To help support a healthy urinary tract, it’s crucial to keep the right balance of friendly and unfriendly bacteria in the body. Maintaining a healthy pH balance and consuming antioxidant-rich foods is also important. Thankfully, in addition to an overall healthy diet and lifestyle, there are many dietary supplements for urinary tract health that may help to keep this important system working properly. What Is the Urinary Tract? The urinary tract is the body’s drainage system that removes wastes and fluids through urine. There are several parts of the urinary tract that must work together for normal...

Should Men Take Probiotics? Yes, and Here's 5 Reasons Why

Posted by Ethan Boldt on January 21, 2021

By Dr. Josh Axe Probiotics are live microorganisms, including bacteria, yeast and other microbes, that live inside the gut and form the microbiome. The vast majority of adults (men and women) and children can both benefit from taking probiotics, considering that having higher levels of certain probiotic strains in the gut is associated with a range of health benefits. Why should men take probiotics? The best probiotic formulations for men can help to maintain a healthy balance of gut flora, which means they help support nutrient absorption, play a role in supporting healthy immune system function and exercise recovery, and...

What Is the Best Time to Take Probiotics?

Posted by Ethan Boldt on January 18, 2021

By Jill Levy You’ve done your research and have settled on a quality probiotic supplement that you’re confident will address your health interests. But now you’re wondering, “when should I take my probiotic?” Unless the label suggests differently, generally speaking, most experts will tell you that the best time to take probiotics is usually about 30 minutes before eating a meal, rather than taking them while fasted or after a meal. (Of course, you should always consult your healthcare professional prior to beginning any dietary or lifestyle regimens, including taking dietary supplements.) How come? In this article, we’ll dive into...

How to Read a Probiotic Label (Plus Best Probiotic Strains to Look For)

Posted by Ethan Boldt on January 15, 2021

By Jill Levy Probiotics are now one of the most widely used supplements by the general public — and for good reason, considering they can help to deliver support for healthy elimination, reduction of occasional bloating, gas, diarrhea, a healthy inflammation response, oral health and more. While it might seem like a no-brainer to take a daily probiotic, it can be confusing when it comes time to actually choose one in stores. With a handful of different types of products now available, and a wide range of colony forming unit (CFU) counts and probiotic strains to consider, some guidance is...

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