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Top 13 Workout Supplements to Help Achieve Your Goals

Posted by Ethan Boldt on

Best workout supplements

By Dr. Josh Axe The world of workout supplements — including pre- and post-workout capsules, powders and liquid extracts — can quickly get confusing, considering the best workout supplement for you depends on your specific goals, body size and exercise routine. What are workout supplements good for? Whether your goal is to burn fat, put on lean muscle mass or improve exercise recovery and joint comfort between workouts, there’s a supplement that can likely help. Some of the most popular options include protein powders, such as collagen protein and bone broth proteins, as well as specific amino acids and fatty...

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Dr. Axe's Personal Supplement Routine (and Why)

Posted by Ethan Boldt on

Supplement routine

By Dr. Josh Axe I consider my morning routine to be one of the most important aspects of my overall healthy lifestyle, considering it sets me up to win the day. On most days, I spend the first part of the day focusing on my spiritual growth, my family and my health, including by making sure that I eat energizing, balanced meals and supplement smartly. With this routine, I find that my focus and productivity stay high, I’m able to remember my goal of serving others and making earth a more heavenly place, and that I ultimately spend time on...

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How to Choose the Best Probiotic Supplement, Plus Top Benefits

Posted by AN Wholesale on

Best probiotic supplement

By Rachael Link, MS, RD Probiotics have generated quite a bit of buzz in the health and wellness circuits lately. Not only can you now get your daily amount through supplements and fermented foods, but this beneficial form of bacteria is also frequently added to snack bars, cereals, ice creams and even chewing gums. However, not all probiotic supplements are created equal, and certain types of probiotics stand out for both their quality and potential health benefits. So do probiotics do anything? And what is the best probiotic supplement? Let’s look at why you should consider adding a probiotic supplement...

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Stressed Out Gut? Try These Foods, Supplements and Recipes

Posted by Ethan Boldt on

Stressed gut foods, supplement and recipes

By Dr. Josh Axe With other gut types — take my Gut Type Quiz to find out yours — eating the wrong foods can lead to depression or anxiety. With a “Stressed Out Gut,” it works the other way around: It starts with a stressful mental state. The result is more than what we bargained for because it can lead to other issues. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting all of us. Once you know your individual gut type, then you can learn about the best foods, supplements and recipes that...

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9 Common Myths About Probiotics

Posted by Ethan Boldt on

Probiotic myths

By Jill Levy Most people, including both children and adults, who eat a “Standard American Diet” are thought to be lacking enough probiotics in their diets — due to an abundance of modern processed foods, soil depletion and other factors. For this reason, whether someone is looking to support digestive health or not, probiotic supplements have become widely recommended for just about everyone in one form or another, Are probiotics really effective? Many experts now agree that probiotic supplements — which include healthy strains of bacteria, yeast and other microbes — help to support healthy gut transit time, along with...

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