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Best Types of Collagen and Their Bodywide Benefits

Posted by AN Wholesale on April 12, 2022

By Rachael Link, RD, MS If you're trying to decide between the various types of collagen supplements, it's very helpful to know that there are actually many different types of collagen to choose from. Which collagen is considered best? Collagen is an amazing health supporter in general, but the collagen that is "best" for you can depend on your health goals since different types of collagen can support different areas. At least 28 types of collagen have been identified so far, but there are certain types of collagen that you'll most often find in supplements due to their desirable benefits....

Benefits of Collagen for Vegetarians, Plus a Revolutionary New Supplement

Posted by Ethan Boldt on April 11, 2022

By Dr. Josh Axe Collagen is not found in many food sources that are widely consumed today. Therefore most folks, especially vegetarians and vegans who avoid eating animal products, don't get enough collagen in their diets. If you eat a plant-based diet, but have heard all about the many benefits of collagen for your skin, gut, joints and hair, you’re probably interested in finding a vegetarian collagen source. But does such a thing exist? Can collagen be plant-based? And if so, where does it come from and how can it contribute to your overall health? Let’s look more closely at how...

Collagen vs. Biotin: Which Is Right for You?

Posted by Ethan Boldt on April 08, 2022

By Dr. Josh Axe Supplements aimed at improving the health and appearance of skin, hair and nails, as well as joint function and exercise recovery, are sought out by both aging adults and younger people alike. Two popular nutrients found in skin, hair and joint supplements are collagen protein and biotin (also known as vitamin B7). What’s the difference between biotin and collagen? While collagen is a type of structural protein (made up of amino acids) found in the body and also in supplement form, biotin is a vitamin involved in a wide range of metabolic processes. Both collagen and...

Best Post-Workout Drinks & Supplements

Posted by Ethan Boldt on April 06, 2022

By Jill Levy If you’re dedicated to fitness and staying in great shape, then you probably want to make the most of your workouts by eating in a way that supports exercise recovery. What is an ideal post-workout recovery drink and how can it help? When you consume nutrients including carbohydrates and protein after a workout, it helps your body refuel and support your muscle tissue. This allows your muscles to be replenished, meaning the next time you work out it can help with your performance. While there are lots of convenient bottled “sports drinks” available, many are not actually...

Best Time to Take Vitamins: Morning or Evening? With or Without Food?

Posted by Ethan Boldt on March 31, 2022

By Dr. Josh Axe You’ve done your research and chosen several vitamins and/or minerals to take that you believe you can benefit from. Now you’re wondering: When is the best time to take vitamins? Adding supplements to your routine can feel tricky, but once you have an understanding of when it’s best to take vitamins each day, such as first thing in the morning versus at night, you can make it a consistent part of your routine without much thought involved. Additionally, timing when you take your supplements will give them the best chance of being properly absorbed — this...

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