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Best Multivitamins for Women, Including Top Daily Nutrients

Posted by AN Wholesale on May 03, 2022

By Dr. Josh Axe Eating a healthy diet is the No. 1 way to get all the essential nutrients you need. Still, even if your diet is filled with a variety of whole foods, it may still be difficult to get all the vitamins and minerals your body requires on a daily basis. Low intakes of certain nutrients seem to be a common problem among women, regardless of their age. Wondering, “What vitamins should I take daily if I’m a woman?” Below you’ll find the vitamins I recommend most for adult women of different ages — plus my checklist on...

Lifestyle Changes & Supplements for Women's Hormone Balance

Posted by Ethan Boldt on May 02, 2022

Best supplements for women's hormone balance

By Jill Levy You can think of hormones as your body’s “chemical messengers,” since they are constantly sending information to and from your brain that help to control a variety of important processes. Whether or not your hormones are “in balance” can affect your overall outlook, energy, metabolism, libido, menstrual cycle and much more. Hormonal balance seems to have increasing interest today given that our environments and diets are often causes of ongoing stress for our bodies to deal with. A healthy diet, lifestyle changes like managing stress, and adding supplements to your routine can all help. What are the...

20 Best Supplements for Women

Posted by Ethan Boldt on May 02, 2022

By Dr. Josh Axe Experts believe that many women, including those of reproductive age and post-menopausal women, come up short on at least one type of essential nutrient in their diets. This is where supplements can come in handy, as they fill in the gaps in women's diets and help support functions such as healthy energy levels, skin health, healthy immune system function and restful sleep. What are the best vitamins for women, to take, plus minerals, fats and other nutrients that are most beneficial? Below we’ll cover the 20 best supplements for women to add to their routine, plus...

Acacia Fiber's 4 Health Benefits, Including as a Prebiotic

Posted by Ethan Boldt on April 28, 2022

Although it might sound like a mystery ingredient, acacia fiber (also called acacia gum or gum arabic) has been used for centuries to support digestive health and for other purposes. Acacia is still found in a wide range of products today — for example, it’s added to baked goods, skincare and haircare products, and fiber supplements due to its ability to improve the texture of some foods and creams, and also to increase one’s fiber intake. It's also a featured ingredient in Ancient Nutrition's new Vegetarian Collagen Peptides. What does acacia fiber do when you consume it? One of its key...

Best Plant-Based Collagen Boosters

Posted by Ethan Boldt on April 25, 2022

Plant-based collagen boosters vs. collagen protein

By Jill Levy Collagen is quickly becoming a go-to supplement for athletic adults, women looking to support the health of their skin and hair, those who are looking to maximize their health in the normal aging process, and just about everyone in between. With a variety of collagen options now available, you might be trying to determine: plant-based collagen boosters vs. collagen protein — what’s the difference and how do the two stack up? Technically, there isn’t such a thing as “vegan collagen,” since collagen is an animal-derived protein, found in things like bones and connective tissues. However, there are...

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