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1% to Heal Our Planet: Our Commitment to You

Posted by Ethan Boldt on

RANCH 1% to the planet

By Christine Ruggeri  As farming practices have evolved over time, its impact on the environment has become a serious concern. The idealistic scene we may picture when thinking about a healthy farm — lush crops, green grasses and grazing animals — is not at all common these days. Modern farming methods are contributing to an increase of greenhouse gas emissions and have hindered the quality of our foods and health.   Today, farming contributes to climate change, while it’s also at the mercy of climate change — plus it holds the potential to help solve climate change. How can this all...

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11 Essential Oil DIY Recipes for the Winter

Posted by Ethan Boldt on

Essential oil uses in the winter

By Dr. Josh Axe Essential oils are most often used in a diffuser in homes but there are many other uses, including during wintertime. Here’s a collection of essential oil DIY recipes for winter, including body butter and face cream. Of course, you should always read and follow label instructions and directions for use. Whether you’re active outdoors or want to warm up indoors, you’re sure to find a few recipes that will help your winter go a little more smoothly! Three common essential oils that appear in many of these recipes are tea tree, lavender and peppermint. Ancient Nutrition...

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Want to Burn Fat? Don't Do These 10 Things

Posted by Ethan Boldt on

Fat loss mistakes

By Jill Levy You might think that burning fat and managing a healthy weight simply comes down to eating less. But this is in fact a common mistake, considering that severe calorie restriction — especially when coupled with too much exercise, lack of sleep and stress — slows down your metabolism. If you’ve tried all types of diets and lifestyle changes but still aren’t seeing results, then you’re probably frustrated and wondering: Why do I struggle to burn fat? Below we’ll look at habits that commonly keep people from reaching their ideal body composition, including those related to calorie and...

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Bone Broth Diet and Eating Plan

Posted by Ethan Boldt on

Bone broth diet plan

By Rachael Link, RD The bone broth diet is an eating plan that combines principles of intermittent fasting and the Paleo diet, while also allowing you to take advantage of the many benefits of bone broth. What are the benefits of this type of diet? It can generally help to support healthy skin and joints, while also supporting gut health and appetite control. Something else that people love about this plan is that you don’t need to meticulously count calories or track your intake of macronutrients like many other eating plans. Instead, you can experience results by incorporating several servings...

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Best Keto Fats vs. the Ones to Avoid

Posted by AN Wholesale on

Healthy fats for keto diet

By Dr. Josh Axe Getting started on the keto diet can be somewhat intimidating, considering it typically requires some meal planning and careful carb counting to help you enter and then stay in ketosis. You’ll also need to be sure to include a good amount of keto-friendly fats in your diet in order to stay energized, which is something you may not have paid much attention to in the past. Determining which are the best fats for keto and how much to include can be a challenge in and of itself. Wondering which foods should you be emphasizing on your...

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