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Holiday Survival Guide, Including Best Supplements for the Season

Posted by Leah Zerbe on December 20, 2021

By Leah Zerbe Holidays is that time of year when we usually gather with our loved ones, but like 2020, this year continues to test our resolve. Whether or not you are able to safely gather, "holiday stress" is alive and well. Sigh. Common holiday stressors can include experiencing a financial crunch at the worst time of the year, feelings of loneliness or loss, making sure all is perfect for the joint celebration and fewer hours of daylight. Fortunately, we have some exercises, diet tips and even supplements that can help you battle that stress. Best Exercises and Activities to Battle Stress It’s increasingly...

8 Best Superfood Supplements and Powders: Up Your Nutrients!

Posted by Ethan Boldt on December 17, 2021

By Jill Levy While most experts agree that you should focus on improving the overall quality of your diet first and foremost, supplements can still be a valuable addition to an otherwise healthy eating plan. If you're looking to boost your antioxidant and nutrient intake, what is the best superfood supplement? Depending on your goals, there are a number of nutrient-filled superfood supplements to choose from — ranging from those that provide protein and/or fiber, to those offering beneficial fats and phytonutrients like polyphenols. Choosing one or more superfood powders to add to your daily routine is a great way...

Intermittent Fasting Guide: Benefits, Types & Schedule

Posted by AN Wholesale on December 13, 2021

By Rachael Link, RD, MS Unlike other diet plans, an intermittent fasting diet doesn’t set any strict standards, rules or restrictions on which foods are permitted or how much you can eat, although eating a healthy diet is always wise. Instead, it requires you to revise your eating pattern and abstain from eating altogether during specific windows of time. While many choose to adopt an intermittent fasting diet for weight management, there are plenty of other reasons to consider it as well. Interestingly enough, research suggests that fasting may also help support healthy blood sugar levels, support a healthy response...

How to Eat to Support Your Supplementation

Posted by AN Wholesale on December 13, 2021

By Jill Levy No matter what your supplement routine looks like, it’s still important to make an effort to eat nutrient-dense foods every day. That’s because when you eat nutrient-dense foods that provide essential vitamins, minerals, antioxidants and probiotics, you’re supporting your entire digestive system and healthy gut function, which is key for actually utilizing and absorbing the nutrients you consume in supplement form. A variety of anti-inflammatory foods can fight against free radicals and oxidative stress, which when left unchecked can take a toll on the gastrointestinal system and interfere with nutrient absorption. Foods that fall into this category,...

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Collagen Supplements Benefits and How to Use

Posted by AN Wholesale on December 03, 2021

By Rachael Link, MS, RD Collagen supplements have taken the health and wellness industry by storm lately, cropping up in retail stores, health stores and beauty shops across the globe. This superstar supplement is particularly popular thanks to the long list of health benefits. Not only can collagen generally support healthy skin elasticity, strong hair and nails, but it can even help support gut health and joint function as well. However, with so many different types and varieties of collagen out there, navigating the supplement aisle can get pretty tricky. From collagen peptides to capsules to hydrolysates and beyond, even...

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