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What Is the Best Collagen for Skin?

Posted by Ethan Boldt on January 17, 2022

By Dr. Josh Axe Probably the No. 1 reason why people choose to start using collagen supplements is to support the health and appearance of their skin. What makes collagen one of the best healthy skin-supporting ingredients available? As a type of structural protein, it provides amino acids that help form and support the health of connective tissues including the skin. Some of the perks of using collagen for overall skin care and health include support for healthy skin elasticity, texture, moisture and more — while at the same time supporting joint and gut health. Our Skin Has Less Collagen...

Collagen for Joints: 4 Major Benefits and How Much to Use

Posted by Ethan Boldt on January 04, 2022

By Dr. Josh Axe Collagen powder is widely considered to be one of the best joint supplements. How come? Because it plays a major role in forming healthy cartilage and keeping connective tissues including joints, ligaments and tendons strong and healthy. In fact, nearly 100 percent of connective tissues are made from collagen. Benefits of collagen for joints generally include its ability to support comfort and mobility, as well as supporting healthy energy levels, exercise performance and recovery. Let’s look closer below at the best type of collagen for joints, plus how to use it and how much to take....

21 Achievable New Year's Resolutions for A Healthier You

Posted by Ethan Boldt on December 27, 2021

By Dr. Josh Axe Whether or not 2021 represented a step in the right direction for your health, 2022 is another chance to set and achieve some New Year's resolutions. No matter if your goals are geared towards improving your diet, exercising more regularly or getting sufficient sleep, research suggests that it's important to set goals that are both specific and achievable. This helps to establish a clear action plan and gives you the greatest chance of hitting milestones along the way that will keep you motivated. On the other hand, if you develop resolutions that are mostly out of...

Best 7 Herbal Supplements and Their Benefits for Overall Health

Posted by Ethan Boldt on December 23, 2021

By Dr. Josh Axe Even if you’re generally healthy and take care of yourself by eating a nutrient-dense diet and exercising, certain supplements can still be beneficial for you by providing extra nutrients and support. For example, herbal supplements, such as ashwagandha and turmeric, are popular even among athletes and young adults because they provide health perks such as helping to support a healthy response to inflammation and promoting restful sleep. Whether you’re interested in finding herbs that can promote stress relief, support immune system health or assist in digestion, there’s most likely a supplement out there that’s a good...

Have Trouble Sleeping? Follow This Meal Plan and Avoid These 10 Things

Posted by AN Wholesale on December 23, 2021

By Rachael Link, RD, MS Getting enough sleep each night is integral to overall health. Not only can it provide long-lasting energy to help you power through your day, but it can also ensure that you look and feel your best. Plus, sleep is also involved in several other aspects of health and is crucial for normal cellular repair and regeneration. There are many different factors that can impact your sleep cycle, including your diet. Not only have some foods been linked to improved sleep quality and enhanced energy levels, but certain ingredients can also provide nutrients that help encourage...

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