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How to Nourish Your Skin During the Winter (10 Tips!)

Posted by Ethan Boldt on

Winter skin care tips

Most people experience some level of dry skin in the winter, even those who may be prone to oiliness during the warmer months of the year. What causes “winter skin”? Dry skin in the winter is often due to low humidity levels in the air, both indoors and outdoors, which causes skin to lose moisture. When it’s cold outside, the combination of low humidity, wind and cold temps zaps water from your skin; when you’re inside, artificial heating creates an equally dry environment.  Luckily, there are plenty of ways to help sensitive winter and dry skin from becoming too severe,...

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Elderberry Supplement Benefits for the Immune System, Gut and Skin

Posted by AN Wholesale on

Elderberry supplement benefits

By Christine Ruggeri Elderberry has a long history of beneficial use, thought to date back to Hippocrates, who described, in essence, the plant as Nature’s health go-to because of its health benefits and versatility. Today, the elder plant is recognized as an immune-supporting constituent that promotes overall health. It’s one of the most popular supplements in the natural wellness space — and for good reason. What Is Elderberry? Elderberry, or elder, is a species of Sambucus, a genus of flowering plants that belong to the Adoxaceae family. Both the berries and flowers of the elder plant can be used for...

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2022's 4 Best Protein Powders that Support Your Health

Posted by AN Wholesale on

Best protein powders

By Dr. Josh Axe Once considered to be a supplement mostly for bodybuilders and professional athletes, protein powder has come a far way. With dozens of types now available, protein powders have gained widespread popularity among anyone and everyone looking to gain muscle mass and generally increase their protein intake. The potential benefits of protein powder extend way beyond the gym; this superstar supplement may help with everything from supporting skin health to healthy immune system function. Produced from both plant-based and animal sources — such as bone broth, pea, and seed blends — there’s now a protein powder available...

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My Favorite At-Home Workouts

Posted by AN Wholesale on

Favorite at-home workouts

By Dr. Josh Axe So, did you eat a little more yesterday than you wanted to and are feeling bloated? Or just can't get back into the rhythm of working out? Maybe you've stopped going to the gym or don't have one?  It's time to hear about some at-home workouts that are both highly efficient and effective.  The great thing about home workouts is that they cut out many of the excuses people have for skipping out on exercise — such as cost, lack of time or equipment, inconvenience, and not wanting to workout in front of others. When my...

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Spending Time in Nature: How Many Minutes Do We Really Need Each Week?

Posted by Ethan Boldt on

Spending time in nature

By Leah Zerbe We all know spending time in nature is good for us. But is there actually a magic number to hit when it comes to enjoying the great outdoors?  As it turns out, scientists have been crunching the numbers and are now able to pinpoint how much time you should spend in nature to maximize the benefits.   The average American spends 90 percent of their lifetime inside buildings. We all should be listening … Study Finds How Much Time in Nature Is Ideal What happens when you spend time in nature? Quite a lot, actually! We’ll get into...

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