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10 Foods With More Vitamin C Than An Orange

Posted by Ethan Boldt on

Vitamin C foods

By Jill Levy Although vitamin C is an essential nutrient that offers benefits related to skin health, vision, healthy joints and much more, it’s most well known for supporting a healthy immune system. This is one reason why it’s recommended that you emphasize foods high in vitamin C in your diet. Wondering, “How can I increase my vitamin C intake?” The very best way is to eat more foods high in vitamin C, such as plant foods including citrus fruits, leafy greens and broccoli, and berries. 10 Foods High in Vitamin C Vitamin C, also known as ascorbic acid, is...

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Keto Fruit: What You Can vs. Cannot Eat On the Ketogenic Diet

Posted by Ethan Boldt on

Keto fruit

By Rachael Link, RD Can you eat fruit on keto? Survey a handful of keto dieters to see what they think and you’re likely to get a good mix of different opinions. While some believe that keto fruit can be consumed in moderation as an occasional indulgence, others think that it should be completely avoided altogether. Unlike other sugary snacks, fruit is high in fiber, which can balance many of the health effects associated with consuming carbs and sugar. By being selective about which fruits to include in your diet — and going for low-carb, high-fiber options — you can...

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Tips to Stay Healthy When It Gets Cold Outside

Posted by Ethan Boldt on

How to stay healthy during the colder months

By Dr. Josh Axe It's the time of year when the weather starts to shift into winter mode, with colder temperatures, more people getting colds and viruses, and plenty of challenges to our immune system.  How do you and your loved ones stay health? Follow these eight simple steps to stay healthy during the colder months! Step 1: Eat Real Food Now if you’ve been a regular reader on my site, you’ll know what I mean by "real" food. But for those of you who don’t, let me explain. Real food is the food that is most natural, found in nature with...

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20 Healthy Food Swaps to Boost Your Health

Posted by AN Wholesale on

Healthy food swaps

By Christine Ruggeri Sticking to a healthy diet may seem like a difficult task, as life’s stressors continue and you’re frequently looking for something quick and easy to feed yourself and your family. But staying healthy doesn’t have to be stressful. In fact, there are many easy and healthy food swaps that you can make today to increase your nutrient intake, reduce calorie consumption and promote your overall health. Benefits of Healthy Food Swaps Easy, clean eating food swaps will positively impact your health in several ways. These healthier options contain: More nutrients Less sugar Fewer (or no) additives Fewer...

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5 Best Foods High in Collagen (and Your Plan to Boost Collagen Levels)

Posted by Ethan Boldt on

Best collagen foods

By Rachael Link, RD Collagen is an important type of protein that many of us may not be getting enough of from our diets, considering it’s not found in typical protein sources like most cuts of meat. Although supplementation is widely available, including a few servings of collagen-rich foods and collagen-boosting foods in your diet can also help optimize your levels. This in turn is supportive of healthy joints, skin health and gut health. Which collagen foods are the best ones to focus on? Let’s take a closer look at what exactly collagen does and a few of the top...

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