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9 Common Myths About Probiotics

Posted by Ethan Boldt on

Probiotic myths

By Jill Levy Most people, including both children and adults, who eat a “Standard American Diet” are thought to be lacking enough probiotics in their diets — due to an abundance of modern processed foods, soil depletion and other factors. For this reason, whether someone is looking to support digestive health or not, probiotic supplements have become widely recommended for just about everyone in one form or another, Are probiotics really effective? Many experts now agree that probiotic supplements — which include healthy strains of bacteria, yeast and other microbes — help to support healthy gut transit time, along with...

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Have A Bloated Gut? Best Foods, Supplements and Recipes

Posted by Ethan Boldt on

Bloated gut foods, supplements and recipes

By Dr. Josh Axe What gut type do you have? Take my Gut Type Quiz to find out. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting all of us. Once you know your individual gut type, then you can learn about the best foods, supplements and recipes that fit best … along with the foods that you should avoid. So take the quiz, and if you’re designated a “Bloated Gut” type, then this article is for you! Plus, if you are prone to bloating in general after eating, you’ll also find much of...

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Signs of A Healthy Gut, Plus How to Support Your Microbiome

Posted by Leah Zerbe on

Signs of a healthy gut

By Leah Zerbe In the past decade, the importance of gut health has taken center stage in the health and wellness fields. For example, did you know that your gut houses between 70 percent and 80 percent of the cells that make up your immune system? We now know that the gut acts like the “second brain,” and, generally speaking, plays a role in weight management, and helps facilitate a normal inflammatory response. A healthy gut microbiome is one of the most important aspects of overall health. All of this is probably leading you to wonder, “How can I support...

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Best Foods, Supplements and Recipes for An Imbalanced, Yeasty Gut

Posted by Ethan Boldt on

Best foods and recipes for imbalanced, yeasty gut

By Dr. Josh Axe While there are certain foods that are good for almost any gut, it’s even better to find out what gut type you have in order to consume the optimal foods and recipes for your gut. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting modern-day people. With that in mind, I created a Gut Type Quiz so you can identify which of the five gut types you’re dealing with. So take the quiz, and if you’re designated a “Yeast Gut” type, then here are the foods and recipes that will...

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What Is Your Gut Type? Take Our Gut Quiz to Find Yours

Posted by AN Wholesale on

Gut type quiz

By Dr. Josh Axe As a trained clinical nutritionist and someone who has studied ancient Chinese herbalism for years, I’m absolutely certain that a one-size-fits-all approach to wellness simply doesn’t work. That’s why I created this Gut Type Quiz — so you can ID which of the five gut types you’re dealing with. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting modern-day people, along with a set of basic protocols specific to each type to point you in the right direction. Once you take the quiz, you’ll automatically receive bite-sized nuggets of information...

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