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Best Foods, Supplements and Vitamins for Healthy Hair Growth

Posted by Ethan Boldt on

Best foods for healthy hair growth

By Dr. Josh Axe While products like expensive conditioners and hair masks might help your tresses to look more silky and shiny, a healthy diet and lifestyle can actually encourage your hair to grow in thicker and more lustrous. When it comes to your diet and supplement choices, what helps to support healthy hair growth naturally and fight hair breakage? As explained more below, some of the best foods for hair growth are those that provide the vitamins, minerals, amino acids and fatty acids that your body needs to maintain healthy hair follicles. These include generally nutrient-rich foods like eggs,...

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What Are the Best Sources and Supplements for Bone Broth?

Posted by Ethan Boldt on

Best bone broth sources and supplements

By Rachael Link, MS, RD Although bone broth has been enjoyed for centuries for its health-promoting properties, it has only recently started showing up across cafes, coffee shops and health stores. So what is bone broth exactly? Made by simmering the bones and connective tissue of animals such as cattle, fish or chicken, bone broth is a power-packed food typically high in collagen, providing an array of amino acids and important minerals. But while traditional bone broth requires hours upon hours of preparation, bone broth protein supplements have also become widely available in recent years, making it easier than ever...

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What Do Vegans Eat? Top Recommended Foods and Supplements

Posted by Ethan Boldt on

What do vegans eat?

By Dr. Josh Axe A diet sans meats, dairy and any other animal product certainly limits the repercussions of problematic foods, but is it sustainable and healthy? When people decide to become either a vegan or vegetarian, it's sometimes because of a strong desire to eliminate most animal products in their diets (and the impact that livestock farms have on the planet) — but equally, most people willing to forgo so many foods also do so because they believe that it's a healthier option. But is it? Before you start tossing out the honey, eggs and beef, answer the most...

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9 Simple Ways to Become a Healthier Eater

Posted by AN Wholesale on

Healthy eating

By Rachael Link, MS, RD Whether you’re looking to lose weight, balance your blood sugar levels or simply improve your overall health, developing a strong set of healthy eating habits is key. In fact, following a well-balanced diet can ensure that you’re getting all the nutrients you need to achieve your health goals and help keep you feeling your best. Although the task of becoming a healthier eater may sound daunting, there are lots of small changes that you can make to improve your diet, even without giving your routine an entire overhaul. In this article, we’ll look at a...

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4 Yoga Poses to Get Your Food Cravings Under Control

Posted by Leah Zerbe on

Yoga poses to reduce food cravings

By Leah Zerbe There are many reasons we reach for a bag of chips or carton of ice cream when we’re really not physically hungry. Maybe we are craving love, conversation or good company. Maybe we are feeding our inner stress monster after working a 70-hour week. Maybe we’re distracting ourselves from an old emotional wound that we haven’t yet faced. Whatever the case, I want you to know that food cravings often have deeper meanings. And one way to cut through the distractions and develop compassion for yourself is to cultivate more mindfulness in your life. Yoga is a...

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