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How to Choose the Best Vitamin C Supplement

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Best vitamin C supplement

By Jill Levy When consumed in conjunction with a healthy diet, vitamin C benefits the body by supporting a healthy response to stress, healthy immune system function, and much more. You’ll find vitamin C in multivitamins, as well as in dietary supplements and drink mixes that only provide vitamin C (sometimes in high amounts). So what’s the best vitamin C supplement you can take? Below you’ll find tips for choosing a good quality supplement, in addition to recommendations for how much to take, and what other nutrients to pair vitamin C with. What Is Vitamin C? Vitamin C, also known...

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Introducing Ancient Nutrition’s New "Immune Defense Team”!

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Ancient Nutrition Immune Support Supplements

We bundled together our favorite high-quality, immune system-focused nutrients to promote the best complementary ingredients, diversity and absorption possible. What makes our new “immune defense” products stand out? Our new formulas are unlike others on the market because they feature multiple types of nutrients formulated with ancient practices in mind. Our herbal blends, vitamins and minerals are combined with probiotics into potent formulas — helping to support gut health and nutrient absorption in a variety of ways. Supplementing with a combination of two ancient herbs called echinacea and elderberry, which have origins in both Eastern and Western herbalism, plus vitamin...

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7 Hacks to Rebuild Your Broken Daily Schedule

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Daily schedule hacks

By Leah Zerbe Staying up late. Rolling out of bed and rushing straight into your day. And sleep? Well, a night of deep sleep seems like a thing of the past. Don’t worry. You are not alone. Around the country, we’re hearing stories of folks struggling to keep a normal schedule. Maybe you’re juggling working from home with managing your kids’ online schooling assignments. Maybe the stress of the times is affecting your normal breathing patterns and unknowingly triggering a chronic fight-or-flight response. Maybe you’re feeling guilty about missing the little things in life, like heading to the coffee shop...

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5 Ways to Improve Nutrient Absorption

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Nutrient absorption

By Jill Levy Whether you go to great lengths to ensure that your diet includes all the essential nutrients you need, or you choose to take quality supplements most days to further boost your intake, the last thing you want is to miss the opportunity to actually absorb these nutrients. Nutrient absorption is a key, and often overlooked, aspect of general health. After all, what good will it do you if you consume all the right vitamins, minerals, amino acids and so on — yet your body can’t utilize them? Below we’ll look at simple steps you can take to...

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Bone Broth Quality: What to Look For and Avoid

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Bone Broth Quality: What to Look For and Avoid

By Rachael Link, MS, RD Adding bone broth powder to your routine is a great way to support healthy skin and joints while also bumping up your intake of protein. However, not all bone broth is created equal. While some types of bone broth contain high-quality ingredients derived from sustainable, cruelty-free sources, others are often pumped full of fillers, preservatives and undesirable ingredients. In this article, we’ll cover a few of the factors to consider when evaluating bone broth quality and how to pick the right product for you. What to Look for in Bone Broth When purchasing bone broth,...

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