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Mood-Boosting Foods & Outlook-Supporting Supplements

Posted by Ethan Boldt on May 16, 2022

By Christine Ruggeri Did you know that there are mood-boosting foods? We often think about the way that foods benefit or hinder our physical health, but there’s also a strong relationship between what we eat and how we feel mentally. In turns out it's important to get enough of the right kinds of foods for a good mood. If you need an extra pick-me-up, supplements that support a positive outlook or mindset can also come in handy. They support a healthy response to stress, while boosting energy levels and mental clarity. Is There a Connection Between Your Moods and Certain Foods? ...

Best Mushroom Supplements for Immune System, Brain, Stress and Fatigue

Posted by Ethan Boldt on July 12, 2021

By Dr. Josh Axe Looking for a supplement that can help provide immune support, assist your body in adapting to stress, and also boost your energy and reduce fatigue? Consider adding a high-quality mushroom supplement to your routine — ideally one that features multiple mushroom species, which together provide an array of compounds that help the body to maintain equilibrium. What Is A Mushroom Supplement? Mushroom supplements are made with “functional mushrooms” — species you won’t find at ordinary grocery stores and that you’re unlikely to ever cook with. These include mushrooms like chaga, reishi, lion's mane, maitake, cordyceps, turkey...