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Stress Relief Supplements, Plus Diet and Lifestyle Changes

Posted by Ethan Boldt on September 27, 2021

By Dr. Josh Axe Past and present surveys reveal that Americans are among the most stressed people in the world. Back in 2018, one credible poll found that feelings of stress, anger and worry were the highest they’ve been in a decade among adults living in the U.S. In 2021, it's likely worse. Stress doesn’t just feel bad, it’s also a major health concern when it goes unchecked for years. While some stress is normal, including “eustress” (good stress) and stress related to things such as job performance, chronic stress is linked to a range of health impacts. When someone...

Best Mushroom Supplements for Immune System, Brain, Stress and Fatigue

Posted by Ethan Boldt on July 12, 2021

By Dr. Josh Axe Looking for a supplement that can help provide immune support, assist your body in adapting to stress, and also boost your energy and reduce fatigue? Consider adding a high-quality mushroom supplement to your routine — ideally one that features multiple mushroom species, which together provide an array of compounds that help the body to maintain equilibrium. What Is A Mushroom Supplement? Mushroom supplements are made with “functional mushrooms” — species you won’t find at ordinary grocery stores and that you’re unlikely to ever cook with. These include mushrooms like chaga, reishi, lion's mane, maitake, cordyceps, turkey...