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Best Cognitive Health Supplements (Plus "Brain Drainers" to Avoid)

Posted by Ethan Boldt on July 09, 2022

By Dr. Josh Axe By now you probably know that high stress levels and a generally unhealthy lifestyle can impact your ability to think clearly, sleep well, retain information and to overall perform at your best. On the flip side, taking care of your cognitive health — such as by fostering a more positive outlook — can benefit your physical health, including how well your overall brain and nervous system function. “Cognitive health supporting supplements” are the types that provide ingredients like herbs, botanical extracts and fatty acids that can help to support healthy cognitive function, cognitive performance and mental...

Mood-Boosting Foods & Outlook-Supporting Supplements

Posted by Ethan Boldt on May 16, 2022

By Christine Ruggeri Did you know that there are mood-boosting foods? We often think about the way that foods benefit or hinder our physical health, but there’s also a strong relationship between what we eat and how we feel mentally. In turns out it's important to get enough of the right kinds of foods for a good mood. If you need an extra pick-me-up, supplements that support a positive outlook or mindset can also come in handy. They support a healthy response to stress, while boosting energy levels and mental clarity. Is There a Connection Between Your Moods and Certain Foods? ...

Stress Relief Supplements, Plus Diet and Lifestyle Changes

Posted by Ethan Boldt on September 27, 2021

By Dr. Josh Axe Past and present surveys reveal that Americans are among the most stressed people in the world. Back in 2018, one credible poll found that feelings of stress, anger and worry were the highest they’ve been in a decade among adults living in the U.S. In 2021, it's likely worse. Stress doesn’t just feel bad, it’s also a major health concern when it goes unchecked for years. While some stress is normal, including “eustress” (good stress) and stress related to things such as job performance, chronic stress is linked to a range of health impacts. When someone...