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Mood-Boosting Foods & Outlook-Supporting Supplements

Posted by Ethan Boldt on May 16, 2022

By Christine Ruggeri Did you know that there are mood-boosting foods? We often think about the way that foods benefit or hinder our physical health, but there’s also a strong relationship between what we eat and how we feel mentally. In turns out it's important to get enough of the right kinds of foods for a good mood. If you need an extra pick-me-up, supplements that support a positive outlook or mindset can also come in handy. They support a healthy response to stress, while boosting energy levels and mental clarity. Is There a Connection Between Your Moods and Certain Foods? ...

Best 11 Supplements and Vitamins for Energy

Posted by AN Wholesale on September 28, 2021

By Dr. Josh Axe It’s not uncommon to feel that wave of a lack of energy in the afternoon, leaving you drinking that late cup of coffee or reaching for that sugary treat. But there’s likely a reason why your body falls into a slump during the day and some supplements may be able to help. The best vitamins and supplements for energy help to support cognitive health, retain focus and maintain healthy levels of micronutrients. These natural energy boosters don’t rely on caffeine for a temporary fix. Instead, they help to replenish your body so that it can thrive...

Top 13 Workout Supplements to Help Achieve Your Goals

Posted by Ethan Boldt on September 01, 2021

By Dr. Josh Axe The world of workout supplements — including pre- and post-workout capsules, powders and liquid extracts — can quickly get confusing, considering the best workout supplement for you depends on your specific goals, body size and exercise routine. What are workout supplements good for? Whether your goal is to burn fat, put on lean muscle mass or improve exercise recovery and joint comfort between workouts, there’s a supplement that can likely help. Some of the most popular options include protein powders, such as collagen protein and bone broth proteins, as well as specific amino acids and fatty...

Best Mushroom Supplements for Immune System, Brain, Stress and Fatigue

Posted by Ethan Boldt on July 12, 2021

By Dr. Josh Axe Looking for a supplement that can help provide immune support, assist your body in adapting to stress, and also boost your energy and reduce fatigue? Consider adding a high-quality mushroom supplement to your routine — ideally one that features multiple mushroom species, which together provide an array of compounds that help the body to maintain equilibrium. What Is A Mushroom Supplement? Mushroom supplements are made with “functional mushrooms” — species you won’t find at ordinary grocery stores and that you’re unlikely to ever cook with. These include mushrooms like chaga, reishi, lion's mane, maitake, cordyceps, turkey...