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What Are the Best Vitamins for Women? Here's the Top 6

Posted by AN Wholesale on

Best vitamins for women

By Jill Levy While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, experts believe that many women still lack at least one type of essential nutrient. Among the most critical and best vitamins for women to take are vitamins A, C, D, E, K and the B vitamins, such as thiamine and vitamin B12. (In addition to vitamins, there are a number of important trace minerals — notably iron, calcium, magnesium and iodine — and fatty acids like omega-3s that women must obtain from their diets, too.) It’s estimated...

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Best Multivitamins for Women, Including Top Daily Nutrients

Posted by AN Wholesale on

Best multivitamin for women

By Dr. Josh Axe Eating a healthy diet is the No. 1 way to get all the essential nutrients you need. Still, even if your diet is filled with a variety of whole foods, it may still be difficult to get all the vitamins and minerals your body requires on a daily basis. Low intakes of certain nutrients seem to be a common problem among women, regardless of their age. Wondering, “What vitamins should I take daily if I’m a woman?” Below you’ll find the vitamins I recommend most for adult women of different ages — plus my checklist on...

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Holiday Survival Guide, Including Best Supplements for the Season

Posted by Leah Zerbe on

Holiday survival guide

By Leah Zerbe Holidays is that time of year when we usually gather with our loved ones, but like 2020, this year continues to test our resolve. Whether or not you are able to safely gather, "holiday stress" is alive and well. Sigh.  Common holiday stressors can include experiencing a financial crunch at the worst time of the year, feelings of loneliness or loss, making sure all is perfect for the joint celebration and fewer hours of daylight.  Fortunately, we have some exercises, diet tips and even supplements that can help you battle that stress. Best Exercises and Activities to Battle Stress It’s increasingly...

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