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Impact of Food & Supplements on Skin, Hair & Nails

Posted by Ethan Boldt on May 05, 2022

Best foods and supplements for skin, hair and nails

You’ve already stepped up your skincare routine, you’re drinking plenty of water, and you're being careful not to over-wash or heat your hair. Now you’re looking to take things to the next level and wondering which supplements and vitamins are best for your skin and beyond. Do hair, skin and nail vitamins and supplements actually work? It really depends on the exact kinds you take, how consistent you are about supplementing, and of course, your overall diet, lifestyle and health. While supplements alone are not a magic bullet for improving your appearance, they often can make a difference in skin elasticity, hair thickness and...

20 Best Supplements for Women

Posted by Ethan Boldt on May 02, 2022

By Dr. Josh Axe Experts believe that many women, including those of reproductive age and post-menopausal women, come up short on at least one type of essential nutrient in their diets. This is where supplements can come in handy, as they fill in the gaps in women's diets and help support functions such as healthy energy levels, skin health, healthy immune system function and restful sleep. What are the best vitamins for women, to take, plus minerals, fats and other nutrients that are most beneficial? Below we’ll cover the 20 best supplements for women to add to their routine, plus...

Proven Head-to-Toe Benefits of Eggshell Membrane Collagen

Posted by Ethan Boldt on April 18, 2022

By Jill Levy Collagen is the most abundant protein in your body. It helps give your body structure and forms connective tissues including your joints, cartilage, bones, skin, muscles, tendons and ligaments. Your body starts making less of its own collagen once you reach your mid to late 30s (sometimes as early as your 20s), which can impact your skin, joints and gut, plus your flexibility and exercise recovery. Collagen isn’t found in many foods, mostly with the exception of bone broth, but getting more from supplements is a convenient way to boost your intake. Here at Ancient Nutrition, many of...

Best Types of Collagen and Their Bodywide Benefits

Posted by AN Wholesale on April 12, 2022

By Rachael Link, RD, MS If you're trying to decide between the various types of collagen supplements, it's very helpful to know that there are actually many different types of collagen to choose from. Which collagen is considered best? Collagen is an amazing health supporter in general, but the collagen that is "best" for you can depend on your health goals since different types of collagen can support different areas. At least 28 types of collagen have been identified so far, but there are certain types of collagen that you'll most often find in supplements due to their desirable benefits....

Collagen vs. Biotin: Which Is Right for You?

Posted by Ethan Boldt on April 08, 2022

By Dr. Josh Axe Supplements aimed at improving the health and appearance of skin, hair and nails, as well as joint function and exercise recovery, are sought out by both aging adults and younger people alike. Two popular nutrients found in skin, hair and joint supplements are collagen protein and biotin (also known as vitamin B7). What’s the difference between biotin and collagen? While collagen is a type of structural protein (made up of amino acids) found in the body and also in supplement form, biotin is a vitamin involved in a wide range of metabolic processes. Both collagen and...

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