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8 Best Superfood Supplements and Powders: Up Your Nutrients!

Posted by Ethan Boldt on December 17, 2021

By Jill Levy While most experts agree that you should focus on improving the overall quality of your diet first and foremost, supplements can still be a valuable addition to an otherwise healthy eating plan. If you're looking to boost your antioxidant and nutrient intake, what is the best superfood supplement? Depending on your goals, there are a number of nutrient-filled superfood supplements to choose from — ranging from those that provide protein and/or fiber, to those offering beneficial fats and phytonutrients like polyphenols. Choosing one or more superfood powders to add to your daily routine is a great way...

Intermittent Fasting Guide: Benefits, Types & Schedule

Posted by AN Wholesale on December 13, 2021

By Rachael Link, RD, MS Unlike other diet plans, an intermittent fasting diet doesn’t set any strict standards, rules or restrictions on which foods are permitted or how much you can eat, although eating a healthy diet is always wise. Instead, it requires you to revise your eating pattern and abstain from eating altogether during specific windows of time. While many choose to adopt an intermittent fasting diet for weight management, there are plenty of other reasons to consider it as well. Interestingly enough, research suggests that fasting may also help support healthy blood sugar levels, support a healthy response...

Collagen Supplements Benefits and How to Use

Posted by AN Wholesale on December 03, 2021

By Rachael Link, MS, RD Collagen supplements have taken the health and wellness industry by storm lately, cropping up in retail stores, health stores and beauty shops across the globe. This superstar supplement is particularly popular thanks to the long list of health benefits. Not only can collagen generally support healthy skin elasticity, strong hair and nails, but it can even help support gut health and joint function as well. However, with so many different types and varieties of collagen out there, navigating the supplement aisle can get pretty tricky. From collagen peptides to capsules to hydrolysates and beyond, even...

How to Nourish Your Skin During the Winter (10 Tips!)

Posted by Ethan Boldt on December 02, 2021

Most people experience some level of dry skin in the winter, even those who may be prone to oiliness during the warmer months of the year. What causes “winter skin”? Dry skin in the winter is often due to low humidity levels in the air, both indoors and outdoors, which causes skin to lose moisture. When it’s cold outside, the combination of low humidity, wind and cold temps zaps water from your skin; when you’re inside, artificial heating creates an equally dry environment. Luckily, there are plenty of ways to help sensitive winter and dry skin from becoming too severe,...

2022's 4 Best Protein Powders that Support Your Health

Posted by AN Wholesale on November 29, 2021

By Dr. Josh Axe Once considered to be a supplement mostly for bodybuilders and professional athletes, protein powder has come a far way. With dozens of types now available, protein powders have gained widespread popularity among anyone and everyone looking to gain muscle mass and generally increase their protein intake. The potential benefits of protein powder extend way beyond the gym; this superstar supplement may help with everything from supporting skin health to healthy immune system function. Produced from both plant-based and animal sources — such as bone broth, pea, and seed blends — there’s now a protein powder available...

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