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What Is the Best Collagen for Skin?

Posted by Ethan Boldt on January 17, 2022

By Dr. Josh Axe Probably the No. 1 reason why people choose to start using collagen supplements is to support the health and appearance of their skin. What makes collagen one of the best healthy skin-supporting ingredients available? As a type of structural protein, it provides amino acids that help form and support the health of connective tissues including the skin. Some of the perks of using collagen for overall skin care and health include support for healthy skin elasticity, texture, moisture and more — while at the same time supporting joint and gut health. Our Skin Has Less Collagen...

Collagen for Joints: 4 Major Benefits and How Much to Use

Posted by Ethan Boldt on January 04, 2022

By Dr. Josh Axe Collagen powder is widely considered to be one of the best joint supplements. How come? Because it plays a major role in forming healthy cartilage and keeping connective tissues including joints, ligaments and tendons strong and healthy. In fact, nearly 100 percent of connective tissues are made from collagen. Benefits of collagen for joints generally include its ability to support comfort and mobility, as well as supporting healthy energy levels, exercise performance and recovery. Let’s look closer below at the best type of collagen for joints, plus how to use it and how much to take....

2022 Food and Supplement Trends: Get Ready!

Posted by Ethan Boldt on January 01, 2022

By Jill Levy 2021 was all about home cooking, eating less meat and consuming more vitamins, minerals and extracts that help support a healthy immune system. In many ways, 2022 is expected to be similar — considering people are focused on holistic health, as well as eating in an eco-conscious way. Experts predict that 2022 will be all about consuming more plant foods, especially those grown using innovative farming practices, and smaller amounts of sustainably raised animal products. For the first time, Whole Foods Market has curated a “Trends Discovery Box” (costing $30) that features a variety of new and exciting...

21 Achievable New Year's Resolutions for A Healthier You

Posted by Ethan Boldt on December 27, 2021

By Dr. Josh Axe Whether or not 2021 represented a step in the right direction for your health, 2022 is another chance to set and achieve some New Year's resolutions. No matter if your goals are geared towards improving your diet, exercising more regularly or getting sufficient sleep, research suggests that it's important to set goals that are both specific and achievable. This helps to establish a clear action plan and gives you the greatest chance of hitting milestones along the way that will keep you motivated. On the other hand, if you develop resolutions that are mostly out of...

Cream of Broccoli Soup Recipe

Posted by Ethan Boldt on December 17, 2021

It's getting to that time of year, or it's already here! I'm talking about cold weather and the sudden desire for hot soups to take away that chill while also nourishing yourself and your loved ones. This Creamy Broccoli Soup will definitely do that trick, as it's loaded with nutrients and flavor — plus a little bit of heat from curry powder. It has at least 100% Daily Value of manganese as well as vitamins A, C and K. With 19 grams of performance fats, 13 grams of fiber and a whopping 32 grams of protein, it also will stay with you...

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